Discovery, Integration, And Transformation

This Coherence Therapy informed meditation offers a way to explore your personal growth and exploration abilities. The process invites you to discover the ways an unwanted behavior or symptom can be understood to serve a purpose, to integrate the part of you which see the behaviors as necessary, and to move towards a transformation where the symptom is not necessary anymore.

Reviews

I think this meditation is the reason I was able to give up coffee and slow down on my caffeine intake in general. I’ve been binging on caffein for about 20 years and tried to moderate or quit it about 100 times. Quitting has always been difficult, but not after I applied this meditation to it. I thank you, for my sense of empowerment, my teeth, and my deeper sleep.

I suffer from past patterns. I highly appreciate your help. Thank you so much for the meditation.