Inner Critic Attack - S.O.S.

Gentle affirmations to help you quiet your Inner Critic. Spoken in the first-person language and set to gentle music. Struggling with an Inner Critic is a common experience for those with a history of Complex PTSD, PTSD, Trauma, and other related Mental Health concerns. If it feels right to you, contemplate what is said and bring it with you as you go on your way.
Music by Kevin MacLeod: "Luminous Rain"

Transcript

I'm doing the best that I can with the knowledge and resources available to me.

No one is perfect,

Including me.

Small mistakes are a natural part of life.

Even big ones help me to learn and grow.

I am no better and no worse than the average person.

I can forgive myself for the things I did not know.

Everyone's life looks different.

My worth is not based on what I have compared to my peers.

I am walking my own path and only I truly know what that means.

I do not need to compare myself to others.

I have good qualities.

I am worth getting to know.

I have created connections in the past and I can do it again in the future.

There are safe people in the world.

Not everyone is dangerous.

I can call on others to protect me if the need should arise.

I am not a loser.

I am not unlovable.

I am not hopeless.

I am not the things I was led to believe about myself.

I reject my inner critic and firmly say,

No,

Stop.

Not today.

I will walk a different path.

I reject those voices that wrongly cause me to think poorly of myself.

I can be kind to myself when I stray.

Reviews

Excellent. Exactly what I needed to hear, the moment I needed to hear it. Thank you 👍 Namaste 🙏

Thank you. I am going through some serious and new trauma that I can’t wrap my mind around yet. I appreciate the help to even know how to get started on healing.

Thank you. I needed a daily reminder that I can build myself up again and that I'm not hopeless.

I struggle with self-doubt and so I am very grateful to you for providing the affirmations here. Take care :)

FABOLOUS .SO RELATE .SO SO SO NEEDED :)

I will use this!! Thank you

Really powerful- thank you

The retired MH nurse in me thinks this isn’t some form of magic, the emotional child knows it is. I feel. Thank you.

This was very nice and helpful for calming me down. I listened to it twice.

I appreciate your words to help me calm down 🙏🏻ty

This helped me in the moment

Wow thank you for offering this. Sometimes my inner critic gets very loud pushing out the other voices. This will be helpful. I have bookmarked.