Mindful Movement Stress Relief ~ Shake It Off

Stress is a normal, even healthy, part of life. It’s important, though, to process it rather than holding it in the body. This short mindful stress relief practice uses the simple yet profound movement of shaking to complete the stress cycle and release the tension and energy of stress so we can move forward with embodied awareness and wisdom. I prefer standing for this practice and it can also be done seated or lying down. Keep your body open and healthy: Shake It Off. Practice begins at 2:45.

Reviews

Just what I needed as I literally searched for a track with the keywords « shake it off » after stressful events…. Doing it on the music track « shake it off » by Taylor Swift while listening to your guidance was a great combo!!

I really like that, thank you. I feel lighter. The area I find hard to release is my forehead and face, I think I must store a lot of stress there. Any ideas on how to release that tension? 🙏🌟

Simply fabulous. 🙏