The Body Keeps The Score: Understanding What Your Body Holds
by Abi Beri
Explore what it actually means that "the body keeps the score" through this compassionate somatic meditation. Your body remembers everything—the stress you've carried, the emotions you've suppressed, the moments you couldn't fully express yourself. This practice helps you understand where YOU specifically hold tension and why your body won't simply "let go." We'll journey through your body together, identifying holding patterns in your jaw, throat, shoulders, chest, gut, hips, and nervous system. But this isn't a typical body scan where you're told to relax each part. This is about listening—actually listening—to what your body is trying to tell you. Perfect for anyone working with chronic tension, trauma, anxiety, or simply wanting to develop a more compassionate relationship with their body. No forcing. No bypassing. Just gentle, intelligent listening.
