Feeling Into Reactions, An Embodiment Practice

This is an embodied meditation designed to support you in working with reactions through a somatic lens. Reactions are built in our history and when we begin to work with them through the body we awaken more choice, aliveness, agency, and possibility. Feel free to let the body lead here, it might want to move or make a sound. Emotions are energy in motion and so the more that we turn towards our experience rather than away and give them permission to move the more freedom we open up.

Reviews

Great!

Definetly helped surface alot of unwanted and wanted energy. Sometimes we are blinded by the daily trials we forget what the divine source of love feels like. My whole body is warmed from the inside out. Thank you! Will be coming back to this one.

Powerful meditation 🧘‍♀️. It brought out very strong emotions for me. I will be returning to this one. Namaste 🙏