Forest Walk And Bath Visualization For Deep Relaxation
This visualization will begin with a short grounding practice and then guide you through a brief walk in the forest coming to rest in a warm bath under the stars. We will explore all the senses as we fully immerse ourselves in nature, encouraging a sense of deep relaxation throughout the body. I encourage you to focus on the felt sense of the experience in your body. Brain retraining visualizations use guided imagery to help reprogram the brain and can help us to change thought patterns, emotional responses and behaviours. By repeatedly practising visualizations we can strengthen health-promoting neural pathways, reduce stress and regulate the nervous system, which can help in the recovery of chronic illness, trauma and anxiety. Music from Uppbeat – Boundless, Tranquilim License code: 5DW6T8GMZZ1OXXTU
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