Past & Future Energy Clearing

We are all time travelers. We spend the majority of our lives stuck in the past or obsessing about the future. The good news is we can harness the power of the present moment to cultivate our self-compassion and use it to heal moments of past trauma and our fears for the future. This meditation came to me when I was reflecting on a particularly traumatic memory. While meditating on it, I realized that, by placing my hand on my heart in a gesture of self-love, it was as though I was placing my hand on my past self's heart. This 15-minute guided meditation may help you find the boundless self-compassion and presence within you so you may heal from all forms of suffering.

Reviews

Amazing time travel!

It’s really a beautiful meditation. Thank you for put your effort and energy to help with others like me. Your voice it’s a nice companion in this journey through memories. Bless you

Really helpful. Thank you

Exactly what I need now ❤️x

I feel so empowered after this healing meditation. Thank you for showing me the way to healing past trauma and future fears.