Impenetrable Vibe - 5 Minute Guided Meditation

This unusual 5-minute guided meditation comes with a classic downtempo lo-fi beat, perfect for a midday reboot. The meditation is meant to help listeners find their center by connecting with their dopest version of self.

Transcript

Just sit back and focus on your breath.

Just focus on your breath.

Breathe in all the way in.

Feel your lungs and hold it in.

And breathe out all the way out.

And hold it out.

That's your breath.

Stay focused on your breath.

Your breath brings life to your body.

Your oxygen brings healing.

The tensions in your body are memories of trauma and pain and hurt.

Breathe into your tensions.

Because your body keeps the score.

Things may get hard.

Life may feel like a struggle.

But as long as you have breath.

You're okay.

Stand still.

Imagine yourself.

The dumbest version of yourself.

What are you like?

What do you do?

How do you treat people?

How do you spend your time?

The dumbest version of you.

That's you.

That's the dumbest you.

If you can't take your hands.

Open them up.

And receive yourself.

Your dumbest self.

Feel the gratitude that comes from being you.

This is your impenetrable vibe.

This dumbest version of yourself.

Is yourself.

At any moment you can choose to just simply be that person.

Not your job.

Not your lack of a job.

Not your kids.

Not your partner.

Not your house.

Not your neighborhood.

Nothing becomes a distraction from you being you.

And that is the realest truth.

This is your impenetrable vibe.

Thank you for spending time with yourself because when you spend time with yourself you offer a kindness to all of humanity.

And when you're ready.

Come back.

Thank you.

Reviews

Spirit lifting and soul filling. This is my new go-to morning meditation. So refreshing and deep all at the same time. Thank you!

A perfect meditation to start the day or decompress from the day. Loved the music mix as well. Grateful 🙏🏻❤️✌🏻

Love this new-to-me teacher and meditation. Short yet powerfully relevant