Understanding Anxiety

This meditation gives you insight into what is happening on a physical level as you experience anxiety. Through breathing and exploring different sensations, Shayla offers a different perspective on how to relate to your anxiety. You will finish with a deeper understanding of your body and feelings, allowing you to feel more at ease.

Reviews

Thanks for reminding me that I am strong. 🤍 I loved this. Your delivery is like a wise, comforting friend. Many blessings from PA

Wonderful meditation- thank you for your supportive and helpful words and gentle voice - this really helped me.

Thank you for your kindness and help with this meditation

This approach to anxiety really works! Releasing the struggle feels intuitive. Thank you for this 🙏

Thank you.