Guided Meditations for Stress

4.8guided•35 min

Abundant Wellbeing: Extended Deep Relaxation

Nischala Joy Devi

4.7guided•17 min

Stress Reduction & Presence

Stressfit

4.9guided•5 min•

Let Go & Trust God: I Am Enough

Patrick Lynen

4.9guided•36 min

Deep Dive Clarity Exploration

Styx Sisters

4.8guided•13 min

Breathing 4/ 7/ 8

En Memoria de Gesus Mora

4.9guided•43 min•

For Anxiety, Let Go Of Stress

Jason Stephenson

4.7guided•20 min

Guided Yoga Nidra

Kiera Treloar

4.8guided•5 min

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Linda Hall

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.9guided•7 min

Affirmations For Safety & Security - Grounded & Present

Heather Deane

4.8guided•4 min•

Square Breathing Meditation for Stress Relief

Faye Barry

4.9guided•35 min

2024 Daily Positive Affirmations Challenge

Natalie Brown

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.7guided•11 min

Tapping Practice

Missy Brown

4.7guided•4 min

Meditation: Give Your Stress To Your Angels

Dr Traci Moreno

4.9guided•6 min

Safe Space Meditation For Soothing Anxiety

Katrina de Toney

4.7guided•17 min

Align With Divine Abundance, Safety & Support

Dr Janette Freeman

4.8guided•31 min

Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus

Jonny John Liu

4.9guided•7 min

The Courage To Soften

Ayelle

4.8guided•16 min

Yoga Nidra For Releasing Stress And Anxiety

Sinead Duncan

4.8guided•14 min

Part 5 Of 6: Fertility Meditation IVF Post Embryo Transfer

Dr. Camilla Moore

4.6guided•27 min

Dissolve Into Sleep

Elliott Treves

4.7guided•4 min

Settle Your Mind & Body

Deanna Moffitt

4.9guided•15 min

EFT Tapping Meditation: Preventing Burnout

Tania Blessing

4.8guided•17 min

Forgiveness Meditation For Inner Peace

Heather Waxman

4.7guided•8 min

White Light Healing Meditation With Binaural Beats

Kim McPherson

4.7guided•3 min

Slow Down: 3 Deep Breaths

Charles Freligh

4.7guided•4 min

Starting Your Day With Intention & Alignment

Elle Reg

4.7guided•4 min

Starting Your Day With Intention & Alignment

Elle Reg

4.9guided•14 min•

Chakra Activation - Root Chakra

Sandhya Coyle

4.9guided•35 min

Yoga Nidra - Woodland Sanctuary

The Relaxationist

4.8guided•19 min

Corriannda's Witch Tales - Invisible Friends

Cory Cochiolo

4.8guided•19 min

Safety, Healing & Gentle Breathing

Daniel van Loosbroek

4.9guided•13 min

Advent 4: Waiting On Joy

Jess Bielman

5guided•18 min

15/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided•12 min

EFT Emotional Freedom Technique Explained (My Own Practice)

Sal Worringham

4.8guided•24 min

Tucker & Leo - Leo Is In Love Part 2

Cory Cochiolo

4.7guided•26 min

NSDR For Stress (With Music)

Restful Medicine

4.9guided•37 min

Yoga Nidra Nervous System Reboot

The Relaxationist

4.9guided•3 min

Breath Awareness - Box Breathing Focus

Andrew Johnson

4.7guided•15 min

Quiet & Calm Your Mind For Sleep

Christian Thomas

4.8guided•4 min

Workday Break: Less Stress & Better Focus In Five Minutes

Aura Garver

4.9guided•3 min

For The Test Taker

Tanya Prewitt-White

4.8guided•9 min

Yoga Nidra For A Restful Pause

Rachel Boucher

4.7guided•7 min

Mental Vacation

Lama Yeshe Rabgye

4.8guided•16 min

Yoga Nidra

Katie Meuse

4.7guided•21 min

Hypnotic Guided Visualisation Relaxation

Tamika Dwight-Scott

4.8guided•34 min

A 35-Minute Guided Body Scan Meditation

Christiane Wolf

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.9guided•8 min•

Sleep Affirmations ~ Release Today, Renew For Tomorrow

Kathy Votaw

4.8guided•10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.8guided•19 min

Redwoods Adventure: Releasing Fear Of Change

Sonic Peace

4.8guided•31 min

Yoga Nidra For Grounding

Lauren Barber

4.8guided•16 min

Grounded + Anchored

Carolyn Anne Budgell

4.8guided•30 min•

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.9guided•58 min

Sojourn To Healing

Nischala Joy Devi

4.7guided•5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.8guided•9 min

Humming Meditation For Self-Connection

Ayesha Adhami-Magueta

4.8guided•18 min

The Courage Practice

Travis Eliot

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.7guided•10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

4.6guided•28 min

Yoga Nidra For Total Relaxation

Rosalie e’Silva

4.8guided•5 min•

Release Stress, Experience Ease - A 5-Minute Shift

Kim Newing - Mama Goddess

4.7guided•3 min•

Reset To Calm With This Single Pointed Meditation

Juna Bobby MD, EdM

4.8guided•10 min

2. The Reduce Procrastination Series

Yvette Vermeer

4.8guided•31 min•

Sleep Nidra to Wind Down Into Sleep

Sarah Eiler

4.9guided•20 min

A Starlight Ocean For Relaxation

Enchanted Journeys with Sarah Robinson

4.6guided•15 min

Distress To De-stressed

Natalie

5guided•79 min

Day 019/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•41 min•

Yoga Nidra For Physical Health And Deep Healing

The Relaxationist

4.8guided•15 min

Divorce Support With Stress-Release And Somatic Relaxation

Julie Skon

4.9guided•30 min•

Time To Release Stress, Anxiety And Worry!

Steve Nobel

4.7guided•16 min

Relieve Stress & Anxiety ~ Guided Meditation

Ben Holt

4.7guided•7 min

What's Important Now?

Trish Tutton

4.7guided•15 min

Meditation To Relax After Work

Robert Aceves

4.9guided•5 min

I Am Here Now In This

Suzanne McCahill Perrine

4.8guided•13 min

Pranayama (Alternate Nostril Breathing) Meditation

Kris Lingham

5guided•66 min•

Stop Vaping Addiction Sleep Meditation

Harmooni

4.9guided•21 min

6/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.7guided•29 min

Peace For Caregivers

Judith

4.9guided•10 min•

Leaning On Jesus Sleep Meditation

Vanessa Michele

4.8guided•3 min

3-Minute Energy Reset

Caylin White

4.8guided•9 min

Pranayama To De-Stress & Find Balance

Sierra Vandervort

4.8guided•11 min

A Gratitude Practice For Tweens & Moms

Jennifer Prokhorov

4.9guided•19 min

19/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided•5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.8guided•10 min

Labeling: Part II

Shinzen Young

4.8guided•10 min

Meditation For Driving In The Car

Divinely Gia

4.8guided•15 min

Grounding Meditation For Breast Cancer Patients

Juni Bucher

4.9guided•4 min

Meditation For Pumping Milk (Short Version)

Lori Mihalich-Levin

4.7guided•4 min

I Am At Ease Meditation

Hannah Castillo

4.7guided•5 min

Clearing Your Day

Lara Borell

4.9guided•33 min

Relaxing Guided Meditation To Stimulate Creativity

Robert Aceves

5guided•33 min

Yoga Nidra / Deep Relaxation / NSDR (Non Sleep Deep Rest)

Samara Persaud

4.9guided•10 min

Connect With Partner During Wedding Stress

Lara Grant

4.8guided•11 min

Meditation With The Stars For Times Of Stress

Claire

4.8guided•30 min

Conquering Hypertension

Kristine Ovsepian MA, CHt

5guided•43 min•

Vagus Nerve Practice For Deep Relaxation (Voice Only)

Chibs Okereke

4.8guided•40 min

Powerful Affirmations & Breath Work For Anxiety

Jay Chodagam

4.8guided•17 min

Calm & Clear | A Pebble In A Lake

MindTravel with Murray Hidary

4.9guided•20 min•

Peaceful Sleep And Loving Guidance With Archangel Chamuel

Lai Tattis

4.8guided•5 min

Quick Vagus Nerve Meditation

Chibs Okereke

4.7guided•5 min

Morning Positivity

Jennifer Jones

4.7guided•2 min

Release Stress With The Breath

Alisha

4.8guided•6 min

Breathe And Ease Anxiety

Dali

4.8guided•34 min•

Meditation to Release Stress & Come Home to You

Stephanie Zito

4.9guided•22 min•

Your Beach Oasis

Sleepy Cat Meditations

5guided•65 min•

Deep Sleep Affirmations

Harmooni

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.8guided•10 min•

Breathwork For Anxiety Relief

Eileen Rose Miles

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.7guided•3 min

Quick Energy Clearing - With Chimes

Kirsten Pancras

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.7guided•3 min

Quick Energy Clearing - With Chimes

Kirsten Pancras

4.6guided•27 min

Sleep Aid: Evaporate Into Sleep

Elliott Treves

4.8guided•9 min

Relax From Chronic Stress

Dr. Inge Wolsink

5guided•63 min

Deep Sleep Meditation With Bible Verses And Prayer (1 Hour)

Vanessa Michele

4.9guided•8 min

More Words Of Encouragment (2 With Music)

Diana Partington, LPC-MHSP. M.Ed

4.7guided•12 min

100 Breaths - Energy Activation BreathWork

Mike Schurko

4.8guided•61 min•

Manifest While You Sleep (With Introduction)

Revibify

4.7guided•6 min

Overcome Overwhelm

Michelle Kerr

4.7guided•20 min

Subliminal Affirmations For Attracting Your Perfect Life With Meditation Music

Lady Moonlight Meditation

4.8guided•19 min

Heidi Cherry & Vaya | Bree's Birthday Song

Cory Cochiolo

4.9guided•9 min

Guided Imagery: A Healing Walk On The Beach

Mary Jane Sieber

4.7guided•6 min

Checking In With Your Heart

Lucy Love

4.9guided•10 min

Return To Awareness Glimpse

Holly Erin Copeland

4.8guided•7 min

Alternate Nostril (Nadi Shodhana)

Christopher Zappola

4.8guided•44 min

Yoga Nidra With Tibetan Singing Bowls For Deep Rest

Sound & Yoga

4.8guided•15 min

Finding Inner Spaciousness

Jean Vitrano, Mindfulness Facilitator

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.7guided•50 min

Deep Sleep Healing Meditation #3

Michael Baier

4.9guided•5 min

Tea Ritual Bedtime Story

Emma Wagner

4.8guided•6 min

Leave Your Past Behind Meditation

Annabel Cheeseman

4.8guided•54 min

Yoga Nidra For Sleep - Release Stress And Nervous Tension

Nivritti Yoga

4.7guided•1 min

1 Minute Relaxation Meditation

Michelle Chalfant

4.6guided•2 min

Zen in Ten - A Quick Calming Breathing Ritual

Julie Skon

4.8guided•9 min

Gratitude: Notice The Good

Carolyn Anne Budgell

4.8guided•26 min

Yoga Nidra Nervous System Reset

The Relaxationist

4.9guided•17 min•

Breath Of Relief: Let Go Of Stress

Eileen Rose Miles

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.7guided•15 min

Nervous System Regulation

Olivia Heine

4.9guided•21 min•

Lake Meditation (Drift Version)

Andy Hobson

4.7guided•11 min

Soothing Rhythm Breathing

Diana Hill

4.7guided•84 min

Heidi Cherry & Vaya - Cat Club, Golden Boy

Cory Cochiolo

4.9guided•60 min

Sleeping In Rainforest Next To The Waterfalls

Free To Use Sounds

4.9guided•30 min

Mindfulness Meditation Body Mind & Soul

Robert Aceves

4.7guided•5 min

Let It Go - Release & Relax

Nikita Pritchett

4.9guided•21 min

9/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.7guided•5 min

Instant Stress & Anxiety Relief - Calm Breath Exercise

Dali

4.8guided•12 min

Burnout (1 Of 3): A Relaxing Meditation For Burnout Healing

Dr. Camilla Moore

4.9guided•8 min

Milk Supply Boosting Meditation

Kelly Smith

4.8guided•24 min

Surrender And Trust Into The Sacred River Meditation

Liz Doyle

4.9guided•18 min

Rolling Your Hands To Restore Your Nervous System

Susan Van Note

4.8guided•10 min•

Release The Past

Terri Cole

4.8guided•14 min

New Beginnings, Renewed Clarity And Inspiring Fresh Starts

Lindsey O’Connell

4.8guided•18 min

Deep Peace

Julie

4.8guided•2 min

EFT/Tapping Meditation For A Moment Of Mindfulness And Peace

Emma Victoria

4.7guided•14 min

Kundalini Meditation For Courage And Resilience (40-Day Practice)

Wah Khalsa

4.7guided•8 min

Balanced Breath For Calming & Grounding Your Nervous System

Holly Rushing

4.7guided•9 min

Gratitude Meditation With Music

Take Care Coaching

4.8guided•18 min

Quickly Focus Your Mind & Relax Your Body Meditation Ritual

Michaiel Patrick Bovenes

4.9guided•9 min•

How Are You Really?

Naami Padi

4.9guided•24 min•

Fall Asleep Fast, Reduce Anxiety & Stress, Sleep Well

Jason Stephenson

4.8guided•10 min

Softening Your Body For Managing Pain & Tension

Bhanu Joy Harrison

4.8guided•14 min

Guided Body Scan Meditation

Michael Scott

4.8guided•7 min

Didgeridoo Mantra

Musical Mindset

4.9guided•12 min•

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

4.8guided•8 min•

Take Time To Stop Every Day

Tony Brady

4.7guided•22 min

Deep Sleep Meditation: Magical Forest

Ninja

4.8guided•12 min

Travel De-Stress Meditation

Julie Murphy Yogaressa

4.9guided•14 min•

First Aid Practice For Challenging Times - SCOPE Practice

Bhanu Joy Harrison

4.7guided•17 min

Zen Garden of Tranquillity

New Horizon

4.9guided•21 min

Yoga Nidra Practice For Full Body Relaxation

Michael Williams

4.8guided•12 min

Intend & Relax

Lauren Cifuentes

4.7guided•31 min

Trust God's Will, Sleep Meditation For Anxiety Overthinking

Pura Rasa

4.7guided•34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.9guided•10 min

Theta Binaural Beats Throat Chakra Frequency

Healing Vibrations

4.8guided•19 min•

Exercise & Stress Reduction

Eli Puterman

4.9guided•17 min

Overwhelm To Ease: Deep Rest Yoga Nidra

Yoga with Tianne

4.8guided•21 min

A Fairy's Tale - Children's Meditation Story

Cory Cochiolo

4.8guided•10 min

Finding Steadiness & Inner Calm - 10 Minute Daily Insight

Linda Hall

4.6guided•6 min

Morning Breathwork For Anxiety

Francesca Chiamulera

4.9guided•11 min

Release Stress And Restore Your Energy

Kristina Valenti

4.9guided•52 min

Healing Balm (Live)

Amanda Penalver

5guided•18 min•

Short Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

4.7guided•13 min•

Nervous System Healing For Deep Rest & Relaxation

Anaïs Skoutariotis

4.8guided•21 min

Choosing What To Focus On

Chantelle Diachina

4.8guided•14 min

Finding Ease

Mary Bolton

4.9guided•55 min

Calming, Healing Rest (Live)

Amanda Penalver

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.9guided•19 min

EFT Faith Meditation For Worry And Stress

Rev. Dr. Dede Moore

4.7guided•15 min

Calming The Mind & Body Through Breath

Taylor Somerville

4.8guided•16 min

Removing The Walls To Loving Surrender

Arielle Margalit Hecht

4.8guided•14 min

Breathwork - Balanced Breath With Ocean Waves Level 2

Aswathaman Achu

4.8guided•21 min

Tucker & Leo | Sheep Farm

Cory Cochiolo

4.9guided•21 min

Deep Prayer For Sleep In The Presence Of God

Maria Gullo

4.6guided•11 min

Deep And Peaceful Sleep

Amy Patee

4.9guided•6 min

Relax And Revitalize

Vital Germaine

4.8guided•15 min

Energy Cleanse: Reiki Infused Waterfall

Cindy Johns

5guided•11 min

Yoga Nidra For Young Women

Debra Hall

4.9guided•32 min

30 Minute Guided Meditation: Melt Your Stress Away!

Ishar Keshu

4.7guided•15 min

Awareness Of Breath With Counting (mPEAK)

Pete Kirchmer

4.9guided•1 min•

De-Stress Dance Break

Susannah Kenton

4.8guided•7 min

In The Flow

Susi McWilliam

4.9guided•13 min•

Nurturing Self-Love

Mary Strange

4.7guided•29 min

Cultivating Feelings Of Safeness & Relaxation

Fleur Chambers

4.9guided•7 min

Power Poses Boost Confidence And Lower Stress

Christie Vallance

4.8guided•24 min

Healing Meditation To Bring Balance, Alignment, And Harmony.

Tia Wiblin

4.8guided•38 min

Yoga Nidra: Moon Energy

Jessica Crow

4.9guided•13 min

Somatic Mindfulness Meditation For Burnout And Overwhelm

Sara Raymond

4.8guided•12 min

Blissful Feelings On Tap

Arielle Margalit Hecht

4.8guided•6 min

Throat Singing Sound Journey

Musical Mindset

4.8guided•6 min

For When You're Feeling Tight & Tense

Naami Padi

4.8guided•41 min

Deep Rest Bodyscan

Dee Hennessy

4.7guided•17 min

Gratefulness Meditation

Dr. Femke E. Bakker

4.7guided•11 min

Breath Meditation

Marshall Polk

4.7guided•21 min

Morning Surrender

Angela Kontgen

4.8guided•10 min

Deep Relaxation Meditation For Mind & Body Stress Relief

Yogi Bryan

4.8guided•16 min

Loving Heart, Peaceful Mind: Equanimity (Upekkha)

Sensei Morris Doshin Sullivan

4.8guided•6 min•

Finding Your Life's Purpose

Nikki Dyer

4.8guided•63 min

Affirmations for Anxiety

Harmooni

4.7guided•20 min

Peace Place

Grace Anne Gordon

4.8guided•24 min•

25-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.7guided•5 min

Affirmations For Anxiety Relief (With Reiki)

Devani Rabeau

5guided•4 min

Rest And Receive Comfort - For Overwhelm

Elizabeth

5guided•26 min•

Guided Sleep Meditation To Heal Body, Mind, Spirit

Jason Stephenson

5guided•493 min

8 Hours - Affirmations For Deep Sleep

Andrew Johnson

4.8guided•14 min

Gentle Breathwork & Meditation For Calm And Connection

Jenny Haynes

4.8guided•17 min

Relaxing Meditation For Stressful Times

Bill Larson

4.9guided•13 min

Advent 2: Waiting On Faith

Jess Bielman

4.9guided•8 min

Panic Attack Crisis Bodyscan: You Are Okay - No Music

Rebecca Wild

4.8guided•4 min

Short Loving-Kindness (Metta) Meditation

Liza Stead

4.9guided•3 min

Midday Pep Talk

Clint van Heerden

4.8guided•19 min

Release Meditation With Self Love And Past Life Work

J. Day

4.7guided•24 min

Deep Relaxation For Sleep - Guided Meditation

Cory Cochiolo

4.9guided•21 min

Roots

Brian Bernard

4.8guided•21 min

Relax Away From Stress And Into Sleep

Dee Hennessy

5guided•19 min

20/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided•17 min

Self Love Meditation

Jen Thomson

4.8guided•36 min•

Yoga Nidra - Imagery

Caroline Wirthle

4.9guided•7 min

Mind Clearing Heartbeat Meditation

Cory Cochiolo

4.8guided•32 min•

Boost Your Co2 Tolerance And Lung Capacity

Emil Nylander

4.9guided•16 min•

Prenatal Rest and Relaxation - A Yoga Nidra Nap

Davina Ho

5guided•18 min•

Suppressed Softness: Unbury Your Gentle Love & Stable Power

The Mental Level

4.9guided•5 min•

5 Minutes Of Feeling Safe

Aswathaman Achu

4.8guided•25 min

Healing Nap Session On Lake Tahoe Boat Ride

Christina Bitanga

5guided•13 min•

Heal Your Relationships and Reduce Stress with Compassion

Ellen Mouton

4.9guided•16 min

Heart Coherence Practice

Amy Mingin

4.8guided•32 min

Relax After A Stressful Day Power Nap With Guided Imagery

Dr. Liz Slonena

4.9guided•9 min•

Breathe Out All Stress

Linda Hall

4.8guided•10 min

Coming Home To Yourself

Liz Carlile

4.7guided•6 min

The Heart Connect

Dr. Seku Gathers, M.D.

4.8guided•12 min

Finding Peace In A World Full Of Uncertainty And Overwhelm

Louis Weinstock

4.8guided•73 min

The Calm Reminder: Expanded Sleep Version

Janna Cantu

4.7guided•10 min

Armin van Buuren’s Meditation & Mindfulness Journey

Armin van Buuren

4.9guided•18 min

Full Moon Invocation/Visualization Meditation

Courtenay Smith

4.5guided•5 min

Practice For Stress, Panic & Overwhelm

Neil Tranter

4.7guided•2 min

3 Minute Breathing Space - Maitreyabandhu

London Buddhist Centre

4.8guided•25 min

Melt Stress Away

Loren Runion

4.8guided•17 min

Prosperity Right Now + Beta 16Hz Binaural Waves

Loula Love

4.8guided•20 min•

All Levels Daily Reiki Practice: Self Healing Of The Organs

Keziah Gibbons

4.7guided•6 min

Morning Meditation Challenge: Day 5 - Energy

Alisha

4.7guided•19 min

Sleep - 4 AM Work Worries

Linda Holman

4.9guided•26 min•

Mindfulness Bodyscan For Self Compassion

Dee Hennessy

4.9guided•15 min•

Regulating Breath For Soothing Your Nervous System

Miriam Amavi

4.8guided•25 min

Transforming Fear

Jenna Taylor

4.7guided•51 min

Manage Your Stress & Anxiety

Christian Thomas

4.9guided•77 min

Day 020/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Relieve Holiday Stress

Edward Lamaide

4.8guided•9 min

The Relaxed Gingerbread Man - Progressive Muscle Relaxation

Emma Quick

4.8guided•20 min•

Practice #8 "Release Stress with Sound and Frequency"

Sonic Yogi

4.9guided•8 min

Six Simple Points For Instant Calm

Stephanie Dalfonzo

4.7guided•21 min

Releasing Weight Deep Sleep Meditation

Karen Vos

4.7guided•28 min

Yoga Nidra Body Scan To Release Stress & Tension

Lauren Reek

4.9guided•10 min•

Wind Down After A Stressful Day

Scarlett Grace

4.7guided•9 min

10-Minute Deep Relaxation

Lynz Brierley

4.8guided•37 min•

Self-Regulate: Release Stress And Come Back To Your Self

Alessandrina Dorer

4.7guided•30 min

“I Am Enough” Self Love Affirmations

Love To Meditate