07:41

Power Poses Boost Confidence And Lower Stress

Name: Power Poses Boost Confidence And Lower Stress
Uploaded: 2022-12-15T03:14:27.000Z
Duration: 7 min 41 s
Channel: Christie Vallance

by Christie Vallance

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

313

This practice is about boosting feelings of confidence while lowering our stress levels and is based on the research of Amy Cuddy, social psychologist. Her research proved that after standing in Power Poses for 2 minutes that participant’s testosterone, the dominance hormone increased and cortisol, the stress hormone decreased. These poses can enhance confidence and reduce stress by doing them in private before a stressful situation like an interview or where you are feeling judged or bullied.

Confidence Stress Breathwork Body Language Breathing Testosterone Public Speaking Confidence Boosting Stress Hormones Self Awareness Breathwork Diaphragmatic Breathing Dominance Hormone Increases Interviews Power Pose

Meet your Teacher

Christie Vallance

Sacramento, CA, USA

Meet your Teacher

Christie Vallance

Sacramento, CA, USA

© 2026 Christie Vallance. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.