Welcome to our third eye chakra activation guided meditation.
In this meditation,
We'll be opening our connection with our third eye chakra through mindfulness and breath.
Please make yourself comfortable in any position you like.
Close your eyes and we will begin our activation.
Represented by the color indigo,
It's believed by some your third eye chakra is the sixth of seven energetic centers in your body.
Located at the center of your forehead and in between your eyebrows,
This is the center where wisdom resides,
The space of profound awareness and intuition.
It's believed by some that the third eye chakra is connected to your pituitary gland as well as your eyes,
Sinuses,
Base of the skull,
And your temporal lobes.
And when this energetic center is out of balance,
We may feel like the intellectual,
Causing us to feel rigid,
Dry,
Or irrational in the decisions we make.
So in this meditation,
We'll be reconnecting with our third eye and opening up to our innate wisdom,
Acceptance,
Forgiveness,
And grateful aspects of ourselves.
I now invite you to bring your awareness to the point in between your eyebrows.
We will take three deep breaths to connect with this power center and allow the oxygen to flow through this area as we clear out any density or stress that may be present.
Deep breath in through your nose,
Filling your third eye with oxygen.
Hold.
And a gentle exhale from your mouth.
Another deep breath in through your nose,
Filling your third eye with oxygen.
Hold.
And a gentle exhale from your mouth.
One more deep breath in through your nose,
Filling your third eye with oxygen.
Hold.
And a gentle exhale from your mouth.
Now just bask in presence for a moment,
Observing the sensations you feel in between your brows.
Conscious awareness directed to specific areas in our body allows us to truly feel ourselves and notice any sensations we may be experiencing inside.
We will now take another deep breath in and hold it for a few moments.
And while we do this,
I want you to imagine the oxygen swirling around in your third eye filling your life force with this intuitive energy,
Allowing you to feel wise and accepting in your body.
Then as you exhale,
Releasing any thoughts of confusion,
Disharmony,
Or pain that you may have about yourself.
Take that deep breath in and hold.
Feel the oxygen swirling in between your eyebrows.
And release.
You are worthy of wisdom.
Each breath we take clears up space and makes room for fresh oxygen to flow to the areas that we direct it to go.
As the sound waves move through you,
They also help to release any separation,
Constriction,
Or irrationality that may have been built up and stored in your third eye chakra,
Allowing your brows to soften and relax.
This energy is free to move out of you as it is replaced by the wisdom in yourself and trusting in the moments your intuition surfaces.
Feel the center of your brow pulsing with life.
Observe the space of deep wisdom as the sound moves through your brow,
Clearing out all unwanted energy from your body.
Let's take another deep breath in and fill our third eye with the oxygen we need to be intuitive and wise in this moment.
Deep breath in through your nose.
Hold.
And gently exhale from your mouth.
You are worthy of wisdom.
The oxygen and sound waves clear out the old energy from your third eye chakra.
The inspiring effects from this meditation have taken place,
And the trust you have and decisions you make in life have been awakened and restored.
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