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Throat Singing Sound Journey
In Tuvan throat singing, the performer produces a fundamental pitch and—simultaneously—one or more pitches over that. The history of Tuvan throat singing reaches far back. Many male herders can throat sing, but women are beginning to practice the technique as well. The popularity of throat singing among Tuvans seems to have arisen as a result of geographic location and culture. let go and flow!
Throat SingingBody ScanRelaxationMindfulnessBreathingStressProgressive Muscle RelaxationMindful AwarenessStress ReductionGuided ImageryBreathing AwarenessCulturesSound JourneysVisualizations
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