20:00

Guided Yoga Nidra

Name: Guided Yoga Nidra
Uploaded: 2019-07-01T01:47:54.000Z
Duration: 20 min
Channel: Kiera Treloar
Description: A guided Yoga Nidra practice, with a focus on connecting to the body, mind and breath to cultivate a sense of calm and peace and assist with anxiety, stress and sleep. This 20 minute practice includes intention setting and a nature based visualization.

by Kiera Treloar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.3k

A guided Yoga Nidra practice, with a focus on connecting to the body, mind and breath to cultivate a sense of calm and peace and assist with anxiety, stress and sleep. This 20 minute practice includes intention setting and a nature based visualization.

Yoga Nidra Body Scan Sankalpa Body Heaviness Lightness Relaxation Mindfulness Calm Peace Anxiety Stress Sleep Lightness Therapy Breathing Awareness Mindful Change Nature Visualizations Visualizations

Meet your Teacher

Kiera Treloar

Perth WA, Australia

Meet your Teacher

Kiera Treloar

Perth WA, Australia

© 2026 Kiera Treloar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.