De-Stress Dance Break

Take one minute out of your busy day to drop into your body and enjoy a fun dance break. These affirmations for wellness and flow are set to a tribal drumbeat (music by Insight Timer's Chris Collins) to get you up dancing or have you bopping in your seat. Reset your system in seconds for more aliveness, freedom, and joy. Just do it!

Transcript

I'm Susanna Kenton.

Join me in a dance break and light yourself up with affirmations in motion.

I'm ready to bring it now.

Power and strength flow through me.

I breathe in joy.

I breathe out stress.

My mind is open and free.

My body is capable,

Healthy and whole.

The challenges I face empower me to reach new heights.

I achieve my goals with grit and with grace.

I'm grateful to feel so good.

One inspired dance break at a time.

I'm naturally high on life.

So be it and so it is.

Reviews

I love the idea of a Dance Break.👍 It felt so good to Dance and move my Body. 🤗Thank you! 🫶💕

I don’t know why it has taken me so long to do this but I did it this morning and loved it! With the sun shining on my face it was great to take only 1minute to dance to the beat and your words. Thank you!

Fantastic and fun I hope there's longer versions 🙂

I greatly enjoyed this fun and uplifting dance break. This is something I will come back to whenever I feel I'm too much in my head and need to come back into my body. It's quick, it's fun, it's effective. Thank you for sharing, Susannah.

Fun! This made me smile. It feels great to move with joy. Thank you!