Yoga Nidra / Deep Relaxation / NSDR (Non Sleep Deep Rest)

This practice is designed to take you into a deep state of healing and rest. Rejuvenating the body and the brain. Helping you to rest with awareness or to fall into deep sleep.

Benefits of the practice include:

-purging stress, negative and unnecessary thoughts
-fights fatigue
-reduces anxiety
-lowers high stress levels
-improves concentration
-immune enhancement
-boosts memory
-glymphatic/releasing waste from the brain

Neuroscience is proving the clinical benefits of Nidra/NSDR - Consider your practice as a therapeutic tool helping to reduce cognitive stress, peeling back the layers and helping you rest, restore, and recharge your nervous system.

Listen anytime of day as a recharge or in the evening to aid you into deep sleep.

Regular practice offers cumulative benefits that build over time, leading to a more balanced and rejuvenated state of mind and body.

Thank you for listening.

May you be happy. May you be healthy. May you be free.

Reviews

Thank you, Samara🙏🏻🙏🏻🙏🏻for this wonderful and expansive, deep rest🙏🏻🌟🌟🌟🌟🌟🙏🏻

I really enjoyed the practice, I would love a longer one from you? Namaste 🙏

This was such an special session with you, I am very grateful .

Namasté 🙏