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Breath Of Relief: Let Go Of Stress

Name: Breath Of Relief: Let Go Of Stress
Uploaded: 2025-06-05T13:18:50.277Z
Duration: 17 min 9 s
Channel: Eileen Rose Miles
Description: This soothing meditation will guide you through deep, mindful breathing to release tension and calm your nervous system. In just a few minutes, you'll gently let go of built-up stress and return to a state of ease, balance, and inner peace.

by Eileen Rose Miles

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

264

This soothing meditation will guide you through deep, mindful breathing to release tension and calm your nervous system. In just a few minutes, you'll gently let go of built-up stress and return to a state of ease, balance, and inner peace.

Stress Anxiety Relaxation Breathing Body Scan Muscle Relaxation Grounding Self Compassion Movement Stress And Anxiety Reduction Muscle Tension Release Release Full Body Squeeze Grounding Technique Breath Awareness Movement Integration

Meet your Teacher

Eileen Rose Miles

United States

Meet your Teacher

Eileen Rose Miles

United States

© 2026 Eileen Rose Miles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.