35:30

Yoga Nidra - Woodland Sanctuary

Name: Yoga Nidra - Woodland Sanctuary
Uploaded: 2023-09-15T17:19:37.751Z
Duration: 35 min 30 s
Channel: The Relaxationist

by The Relaxationist

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

647

Enter your own personal sanctuary in this Yoga Nidra, designed to take you into deep relaxation and then explore the spaciousness of your subconscious. Yoga Nidra is a wonderful, effortless practice that has been shown to soothe anxiety, stress, and tension when practiced regularly. You may also experience a really sound sleep if practiced at bedtime, but know you can practice any time of the day!

Yoga Nidra Relaxation Subconscious Anxiety Stress Tension Sleep Body Scan Sankalpa Awareness Nature Healing Brainwaves Deep Relaxation Inner Awareness Nature Imagery Brainwave Slowing Breathing Awareness Visualizations

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

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