00:30

Guided Sleep Meditation To Heal Body, Mind, Spirit

by Jason Stephenson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
367

Embark on a journey of holistic healing and profound relaxation with this guided sleep meditation. Drift into a peaceful slumber while your body, mind, and spirit are enveloped in soothing energies of rejuvenation. As you sleep, open your mind to receive answers to the questions that weigh on your heart, bringing clarity and insight. Awaken refreshed, with a newfound sense of well-being and a deeper connection to your inner self.

RelaxationSleepMeditationHealingBodyMindSpiritHolisticRejuvenationClarityInsightWell BeingInner SelfBody ScanBreathingStressSelf DiscoveryAffirmationsGratitudeInner StrengthPurposeBody Scan RelaxationMindful BreathingStress ReductionPurpose FulfillmentVisualizations

Meet your Teacher

Jason StephensonSA, Australia

5.0 (19)

Recent Reviews

Pati

November 26, 2025

Wonderful bedtime meditation. I'm putting this one in my self-care toolbox.

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else