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Breathe Out All Stress
by Linda Hall
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
292
A deeply relaxing letting-go practice to clear mental and physical stress through mindfulness, grounding and the breath combined with positive thinking and positive affirmations. The soothing music is ‘Endless Sea’ by Jeremy Siegel
RelaxationStressMindfulnessGroundingBreathworkPositive AffirmationsSelf AppreciationBody AwarenessGrounding TechniqueLetting GoAffirmationBreath AwarenessPresent Moment Awareness
Meet your Teacher

Linda Hall
London, United Kingdom
