Breathe Out All Stress
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Breathe Out All Stress

by Linda Hall

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
292

A deeply relaxing letting-go practice to clear mental and physical stress through mindfulness, grounding and the breath combined with positive thinking and positive affirmations. The soothing music is ‘Endless Sea’ by Jeremy Siegel

RelaxationStressMindfulnessGroundingBreathworkPositive AffirmationsSelf AppreciationBody AwarenessGrounding TechniqueLetting GoAffirmationBreath AwarenessPresent Moment Awareness

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom