Hello my friends,
My name is Dr.
Jeanette Freeman.
This meditation is a process to help you tap into your own higher self,
Your own divine presence for all abundance,
Support,
Safety,
And supply.
Right now there is so much uncertainty in the world.
So many people are suffering,
Worried,
Concerned,
Economically and physically,
And with so much turmoil in the outer world,
It creates the necessity to turn inward,
To tap into the part that is truth,
That is support,
That is divine,
That is trustworthy.
In all times of adversity,
Personally and collectively,
It is the greatest opportunity for spiritual growth.
And so in today's process and practice,
We will turn away from the world conditions.
We will even turn away from the busy,
Fearful mind and tap into the inner life,
The peaceful life,
The presence within.
That's right.
So in this process,
I use the terminology,
The I Am Presence,
To signify the higher self of you,
The divine presence of you,
And truly the source of all that you need and seek.
In this process,
As we turn away from fearful thoughts or the world outside of ourselves,
We turn within to access the support,
The supply,
The safety from the I Am Self,
The I Am Presence.
So I invite you now to simply bring your awareness to the breath.
That's right.
Just notice the gentle inflow and outflow of the breath,
Gently adding the mantra I on the in-breath,
Am on the out-breath.
I Am.
I Am.
I Am.
Even imagining,
With every breath,
Bringing awareness into the inside of you,
Like a beautiful ray of golden light coming from high above the head,
From the I Am Presence,
Down through the top of the head and in through the spine,
And out the base of the spine connecting at the center of the earth.
I on the in-breath,
Am on the out-breath.
Simply pulling all attention to the breath,
To your I Am line,
To the source,
The true source of all that is needed for peace and well-being.
Imagine this golden river of light coming from high above your head,
Connected to the source of all life,
Connecting through your own I Am Presence.
That this is the river,
The channel that brings the energy of support,
Supply,
Safety,
Abundance,
Peace of mind.
I Am.
I Am.
I Am.
According to this Presence,
We simply ask the Presence to provide all the safety,
Support,
And supply that is needed.
And simply breathe,
Receiving the support,
The safety,
And the supply from the higher self.
I Am supported.
I Am abundantly supplied.
I Am safe and always.
Invoking and calling upon this Presence,
For it is this Presence which is the source of all safety,
Support,
And supply.
We turn away from the outer conditions.
We turn away from all the ways we have relied on person,
Place,
Or thing for our abundance,
Support,
And we turn within to the Presence as our source of support,
Supply,
And safety.
Yes.
I Am supported and supplied abundantly in every way.
I Am that I Am.
With every breath,
I feel my heart expanding.
I feel the light filling my heart.
Keeping me up with so much supply,
Support,
Safety,
And love.
I recognize this I Am Presence is fueling me and feeding me and supporting me and supplying me.
I Am breathing support,
Supply,
Abundance,
Peace.
I Am breathing light,
Love.
With every breath,
I Am breathing support and supply.
I Am safe.
I Am the light.
Staying right in the center of me.
Filling my heart,
The light,
The breath.
I Am abundantly supported and supplied.
I Am so grateful to know that the Presence is my source of all that is needed.
I Am so grateful to know that I Am abundantly blessed and that all comes from the Presence.
I turn away from the conditions of the world.
I turn away from the busy mind.
And I breathe and I know that the Presence is filling me and supporting me and supplying me.
And I stand in that truth.
For if it is true for me,
It is true for all.
I on the in-breath,
Am on the out-breath,
Grounding.
I Am.
I Am richly blessed.
I Am supported and supplied.
I Am safe.
I Am loved.
I Am well.
And now surrounded in the light,
I know that I Am protected and blessed by the Presence and I do not walk alone.
And so it is.
And so we are.
And so I Am.
And all is well.