17:47

Overwhelm To Ease: Deep Rest Yoga Nidra

Name: Overwhelm To Ease: Deep Rest Yoga Nidra
Uploaded: 2025-09-19T19:44:52.270Z
Duration: 17 min 47 s
Channel: Yoga with Tianne
Description: When life feels heavy, this practice invites you to pause in the midst of it all and rest deeply. Through guided body awareness, soothing breath, and calming imagery, you’ll be led into a place of stillness and quiet where the nervous system can reset and the mind clear. Allow yourself to move from tension to ease, returning with a greater sense of balance, calm, and inner resilience.

by Yoga with Tianne

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

405

When life feels heavy, this practice invites you to pause in the midst of it all and rest deeply. Through guided body awareness, soothing breath, and calming imagery, you’ll be led into a place of stillness and quiet where the nervous system can reset and the mind clear. Allow yourself to move from tension to ease, returning with a greater sense of balance, calm, and inner resilience.

Yoga Nidra Relaxation Body Scan Intention Breathing Visualization Calmness Grounding Stress Overwhelm Management Intention Setting Deep Breathing Grounding Technique

Meet your Teacher

Yoga with Tianne

Metro Vancouver, BC, Canada

Meet your Teacher

Yoga with Tianne

Metro Vancouver, BC, Canada

© 2026 Yoga with Tianne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.