Hello friends,
I'm Christina of the Illumination Oracle,
And this afternoon we're going to be doing a meditation called Release and Restore.
So find a comfortable position,
Either seated or laying down,
And close your eyes.
This moment is just for you.
There's nowhere to be,
There's nothing that you need to do.
You can simply relax and enjoy.
So as you're getting comfortable,
I want you to release any tension in your body.
Just take a nice deep breath in and out.
Release any tension in the top of your head,
Your forehead,
All the tiny muscles in your face,
Release all that tension.
Release any tension in your throat,
In your chest,
In your ribs.
Releasing tension in your hips,
In your spine,
In your calves,
Your knees,
Ankles,
And your feet.
Feeling so soft and relaxed.
I'm now going to count you into a deeper,
Healthier level of the mind.
With each number that I say,
You will feel yourself going deeper and deeper,
Relaxing more and more.
10,
9,
8,
Going deeper and deeper,
7,
6,
5,
Deeper and deeper still,
4,
3,
2,
All the way,
1.
You are now at a deeper,
Healthier level of the mind,
Deeper than before,
And you are completely relaxed.
From this space,
I want you to imagine that there is a ball of light about 30 feet above your head.
And even if you've never connected to this light before,
See,
Sense,
Or feel this light.
Draw this light in through the ground of your head.
Imagine it spreading like liquid sunshine over your face,
Your throat,
Your body,
Down your legs,
Out your feet,
And into the core of the earth.
As it moves deep down into the core of the earth and bounces back up,
Comes up through your legs,
Up through your torso,
And connects back into your heart space.
You are connected from above and below.
Now I want you to let this light radiate out throughout your entire body,
Filling every cell of your body.
Then it moves out bigger than the building you're in,
Bigger than the city you're in,
Even bigger than the state that you're in,
Finally bigger than the country you're in.
Imagine this light spreading out throughout the entire planet earth,
Sending love to every human being.
You are now connected to your light,
To your own power of divinity.
I want you to imagine that you're walking along a beautiful path.
The air outside is very warm,
The breeze brushes past your face,
You see evergreens and oak trees around you.
As you walk,
You feel the sun on your face,
Warming you.
However,
It comes to your attention that you are getting warm.
And from this space,
You look down and see that you are wearing many coats.
These coats are heavy,
Winter coats.
Look at the first coat,
The outermost layer.
This coat is an energy that you might have collected from others.
This is other people's expectations,
Obligations,
Judgments.
When you are ready,
You can release this coat with love,
And as you unzip it and take it off your shoulders,
Peel it off,
Letting it fall to the earth,
The earth will absorb it like mulch,
And it will simply be absorbed.
For when you set the intention to release something that no longer serves,
The earth helps to remove this energy from you and transmute it into something else.
So feel free to let go of this coat now,
And let it fall to the earth and be absorbed.
Beautiful.
As you walk forward,
You feel a little lighter,
But you still feel quite warm,
So you look down and see that there is another coat.
This is a coat of past pain,
Of disappointment,
An energy of limitations,
Where someone has told you or you have believed that you cannot do something,
Or that things are impossible.
In this moment,
I want you to release this coat with love.
Release anything that feels dark,
Or heavy,
Or burdensome.
Any pain,
Or heaviness,
Or sadness of the past.
Anything that feels like it's weighing on you,
You can release this now with love.
As you unzip this coat,
Remove it from your shoulders,
And let it fall to the earth.
Feel a great relief,
And as this coat is just simply absorbed into the earth,
You have done many good things,
My friend.
As you continue on your path with a sense of lightness,
And the sun is beating down gently on your face,
You can feel the warmth,
You realize there is one more coat that you need to remove.
What is this coat for you?
Is it a relationship with another person?
A friendship?
A work relationship?
Whatever this is for you,
You can release the energy around this with love.
Anything that feels heavy,
Or has been bothering you,
Release the energy of this situation right now.
Unzip,
Unbutton that coat,
Let it fall to the earth,
And be absorbed.
Wonderful.
As you move on up this path,
You feel lighter,
More alive,
More at ease.
You have done so well in letting go of these things.
I am so proud of you.
As you continue on,
You see a little stream.
This stream is filled with beautiful clear crystal water that sparkles in the sun.
As you approach this little stream,
You might bend down,
Cup your hands together,
And take a drink of this water.
And imagine that this water is nourishing you.
It's filled with beautiful things to help nourish and expand your life,
Your abundance,
The love that you see,
Sense,
And feel.
And you may drink freely of this water,
And call in this divine energy of nourishment and love for yourself and for others.
When you've had your fill,
You may turn around and head back down the path you came.
Feeling lighter,
Fresher,
Rejuvenated,
And restored.
You've done so much good work today.
Congratulate yourself for what you have been able to release,
And for calling in this energy of deep and divine love for yourself.
I'm now going to count you back into a waking state of mind,
Feeling alive and refreshed and ready to take on your day.
As I count down to one,
You can begin to move your fingers and your toes.
As you rub your palms together,
Create a little energy.
You will wake up feeling much better than you did before.
Five,
Four,
Three,
Coming out slowly now,
Two,
Pull the weight,
Welcome back.
Thank you so much for joining me today.
Have a wonderful day.
