Sleep Affirmations ~ Softness, Comfort, And Calm

A gentle set of sleep affirmations to help you let the day go and settle your body for rest. Soft, simple lines to quiet your mind and ease you toward tomorrow with a little extra softness, comfort, and calm.

Transcript

Before we start, Take a nice slow breath in and exhaling it fully out. Just to help center yourself and drop into the present moment. As I say the affirmations, You can repeat them out loud or just simply listen to them silently to yourself, Doing whatever is most supportive for you. Let's begin. Today I did enough and I am enough. I can end my day knowing I did my best. I give myself permission to relax and let go of the day's worries. My heart is light and free from all that weighs me down. I welcome the gentle night ahead for me. I am safe and protected. I have everything I need. I am thankful for my warm, Comforting surroundings to have my rest. I am grateful for my body and all it did for me today. I thank my mind for helping me think and communicate. I cherish every lesson and opportunity I was given today. Nurturing, Healing energy will surround me through the night. As I sleep, My body repairs and revitalizes itself. The nighttime replenishes my heart, Mind, And soul. Tomorrow I get another chance to grow, Thrive, And do better. I am ready and capable for any challenges tomorrow may bring. I am open to all blessings that may come my way. I can't wait for tomorrow knowing I get another chance.