04:21

Find Your Focus: Box Breathing For Beginners

Name: Find Your Focus: Box Breathing For Beginners
Uploaded: 2020-05-12T19:40:33.000Z
Duration: 4 min 21 s
Channel: Thomas Smith
Description: Join me for an introduction to box-breathing, an incredibly refreshing breathing technique used by mindfulness coaches and soldiers alike to find fast-focus and calm. I introduce box-breathing and guide you through a few rounds of breaths so you can use the technique in your own time, throughout the day. I hope you enjoy!

by Thomas Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

13.6k

Join me for an introduction to box-breathing, an incredibly refreshing breathing technique used by mindfulness coaches and soldiers alike to find fast-focus and calm. I introduce box-breathing and guide you through a few rounds of breaths so you can use the technique in your own time, throughout the day. I hope you enjoy!

Focus Box Breathing Calm Stress Relaxation Mindfulness Stress Reduction Shoulder Relaxation Breathing Awareness Beginner

Meet your Teacher

Thomas Smith

Oxfordshire, United Kingdom

Meet your Teacher

Thomas Smith

Oxfordshire, United Kingdom

© 2026 Thomas Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.