Softening Your Body For Managing Pain & Tension

Soften and release tension as you explore your body sensations of pain and discomfort. Being curious about your difficult sensations can help you shift your relationship with them. Invite your body to cooperate with you in creating greater regulation and ease.

Reviews

Thank you, Bhanu.🙏I appreciate your approach to this subject matter very much.

Very helpful in alleviating some of the constant tension and pain I carry in my back and shoulders area. Thank you 🙏🏻 very much.

Great practice, thank you! It really helped me aliviate some pain. 🙏🏻🧘🏻‍♀️💕

This was so helpful, very effective at releasing tension and pain. Thanks so much Bhanu! 💖

Really helpful, thank you. Simple instructions delivered in a reassuring tone. Either my pain has softened or I have softened toward my pain 🤍 (or maybe a bit of both).