
00:30
00:30
Release The Past
by Terri Cole
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
Reflecting on the fact that the past cannot be changed is an important aspect of personal growth, acceptance, and moving forward. This understanding can empower us to focus on personal growth, positive change, and creating a fulfilling and meaningful life ahead. It's a reminder that each moment offers an opportunity to shape our path and work towards a brighter future.
PastPersonal GrowthAcceptanceMoving ForwardOpportunitiesBrighter FutureBody ScanBreathingLetting GoPainWorryPresent MomentAffirmationsStressDeep BreathingOvercoming RegretStress HormonesSelf AcceptanceEnergy VisualizationsFulfilling LifePositive ChangesVisualizations
Meet your Teacher

Terri Cole
New York, NY, USA
