First Aid Practice For Challenging Times - SCOPE Practice

When you find yourself in crisis or high stress, this SCOPE practice can help you reset and ground yourself in the moment. SCOPE, developed by the Somatic Experiencing International's Crisis Stabilization and Safety (TM) program, stands for Slow Down, Contain, Orient, Pendulate, and Engage.

Join me in this practice as I guide you through these steps to help you through a challenging moment.

Reviews

Bhanu Joy, this is excellent as are all your tracks. This is worth 10 stars.
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Thank you, Bhanu. This was just what I needed to re-regulate after waking up in fear, heart pounding. 💗

Thank you so much for this practice. I am currently in the midst of a personal crisis and even rest feels impossible. After completing this practice my mind and body felt a release and tiredness came over me. I feel like I can get some rest now. Thank you.

So helpful, and easy to remember. Bhanu’s Soothing voice immediately calmed me.

Very helpful in this Moment. Thank you so much 💕