Panic Attack Crisis Bodyscan: You Are Okay - No Music

This is the Panic Attack Crisis Bodyscan - You are okay. Part meditation, part bodyscan, part healing affirmations, this track is designed to calm you down in emergency, crisis situations. This track is available with and without music. I speak a little faster than normal in this track compared to my other ones because when we are in full blown 'crisis' it can be a little hard to wait for the slower voices. Single nostril breathing is another great option for emergencies. Sending love. You are going to get through this.

Reviews

This helped me mid panic attack which is unheard of. Thank you so so much for this meditation <3

This meditation allowed me to get out of a panic attack. Somewhere along the way, I relaxed and was able to think of my comfort person and calm my mind. Thank you for this soothing mediation.

My favorite go-to medidation when my anxiety flairs up. Her voice is so soothing!