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Sleep Nidra to Wind Down Into Sleep

Name: Sleep Nidra to Wind Down Into Sleep
Uploaded: 2023-07-01T17:55:29.877Z
Duration: 31 min 53 s
Channel: Sarah Eiler
Description: This 32 Minute Sleep Nidra to Wind Down into Sleep is designed to be practiced right before bed and will allow your nervous system to release and let go of all the stress and business of your day. We will be deeply resting together in a calming, liminal state and then as our practice together ends, I will guide you to drift off into a deep, healing sleep. Music by OctahedronMusic via Audio Jungle

by Sarah Eiler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This 32 Minute Sleep Nidra to Wind Down into Sleep is designed to be practiced right before bed and will allow your nervous system to release and let go of all the stress and business of your day. We will be deeply resting together in a calming, liminal state and then as our practice together ends, I will guide you to drift off into a deep, healing sleep. Music by OctahedronMusic via Audio Jungle

Sleep Yoga Nidra Body Scan Sankalpa Nervous System Body Mind Spirit Stress Sankalpa Intention Full Body Relaxation Body Mind Spirit Connection Breathing Awareness Calm

Meet your Teacher

Sarah Eiler

Atlanta, GA, USA

Meet your Teacher

Sarah Eiler

Atlanta, GA, USA

© 2026 Sarah Eiler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.