Yoga Nidra to Let Go - Beginners

Yoga Nidra is a powerful form of meditation, also called 'the yogic sleep'. This is a guided 20-minute practice, which will take you into a deep conscious rest state, somewhere between being awake and being asleep. Allow your body and mind to experience deep release, and over the long run improve your sleep & reduce symptoms of stress and anxiety.

Yoga Nidra is usually practiced lying down in stillness. This practice is accessible to everyone.