Awareness Of Breath With Counting (mPEAK)

This meditation will increase your capacity for focused attention to help you improve your health, enhance your performance and decrease your stress

Reviews

Really simple and great meditation for beginners. Thank you so much.

Love it! Thank you for sharing.

Nery good. Thank you

Thank you Pete! This Awareness of Breath practice had a lovely amount of direction and space.

Very nice, subtle but focused guiding. A better mic would add some polish, but not at all necessary. Thanks for the help.

Simple and profound practice!

Simple, beautiful, gentle , for all levels of practice

Lots of good space and just the right amount of guidance. Thanks.

Great for focusing and cultivating presence at the start of the day

mPeak is a great program. This script is appropriate for beginners but also strong for experienced meditators. Hope they add more mPeak recordings soon.

I think this is a practice I'll return to again. The silences give space to be still, and the breathing exercises are helpful in quieting my thoughts. Thank you.

Excellent exercise, very calming voice.

So nice. Thank you.

Exactly what I was looking for! This will be a meditation I come back to again and again. Thank you 😊

Loved it! Good balance of guidance and silence. Counting really works for me.

Really enjoy using this meditation. The instructions are truly there to get you started. He doesn't talk a lot or too much.

Good one for me. Liked every aspect. Will definitely​ come back to this practice. Thanks.

This was so wonderful! Thank yium The counting practice helped me stay centered 💛💛🌼