Healing Balm (Live)

Let your mind, body and soul bathe in the healing balm of Spring. This soothing, calming meditation will ease stress and anxiety and help you sleep. This meditation includes a body scan and time just to be. It will aid a profound release of physical, mental, emotional and energetic tension. Photograph by Shuman Dasgupta. Music by Martin Hoppé. This is a recording of a live streamed class, so the audio isn't perfect.

Reviews

Dear Amanda, thank you for uploading this incredible meditation. I was only vaguely aware of how good it was the first time I heard it as I was very tired. But I knew it was special. Doing this meditation helped me a lot. I couldn't access my heart as much as I would have liked to, but the message I got was to always be courageous and fearless. That life is there to be fully lived and that all power is provided if you don't give up . I hope that whatever I do that love is my ground. This was an ideal spring meditation.
The spotted orchid was growing amongst the bluebells on Buster Hill in Hampshire. It was the only orchid this year.
Thank you for all your love and inspiration.
Love Shuman

💥💥💥💥💥!
Wow Amanda, this is another gem.
I love the somatic ventral vagal tonifying and the trauma sensitive language throughout, creating a safe and inviting space. It worked beautifully on a fine, mild Autumn day and I'm looking forward to meditating with in the 5he Spring.
So much admiration and appreciation.
Shuman's photo is delightful.
Much love dear friend 🧡
Brilliant as a morning meditation too🙏