31:17

Yoga Nidra For Grounding

Name: Yoga Nidra For Grounding
Uploaded: 2022-07-26T15:37:30.000Z
Duration: 31 min 17 s
Channel: Lauren Barber

by Lauren Barber

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

A restorative Yoga Nidra practice to help restore and replenish your physical body through deep relaxation and rest. Through the power of visualisation I will guide you to connect with your energetic roots to bring a sense of grounding. Enjoy whenever you need to refresh your energy or when you feel unsettled, apprehensive or overwhelmed. This practice was created to support the nervous system both during times of stress, but also as regular maintenance.

Yoga Nidra Grounding Relaxation Rest Energy Sankalpa Sensations Emotional Release Intuition Stress Body Scan Energy Reclamation Body Intuition Breathing Breathing Awareness Restoration Visualizations

Meet your Teacher

Lauren Barber

London, UK

Meet your Teacher

Lauren Barber

London, UK

© 2026 Lauren Barber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.