55:08

Calming, Healing Rest (Live)

Name: Calming, Healing Rest (Live)
Uploaded: 2024-06-26T15:03:01.705Z
Duration: 55 min 8 s
Channel: Amanda Penalver
Description: A calming, comforting, healing meditation to soothe stress and anxiety and help you sleep. This meditation will aid a profound release of physical, mental, emotional and energetic tension. This is a recording of a live class, so the audio isn't perfect.

by Amanda Penalver

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A calming, comforting, healing meditation to soothe stress and anxiety and help you sleep. This meditation will aid a profound release of physical, mental, emotional and energetic tension. This is a recording of a live class, so the audio isn't perfect.

Relaxation Healing Sleep Stress Anxiety Progressive Muscle Relaxation Body Scan Mind Body Connection Intention Setting Radiance Sutras Gratitude Body Awareness Self Compassion Exquisite Vastness Prayer For Help Breathing Awareness Prayers

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.