Vagus Nerve Practice For Deep Relaxation (Voice Only)

This 40-minute guided meditation is designed to calm your nervous system and guide you into a deep state of rest. Guided by Chibs Okereke, you’ll move through a carefully layered combination of breathwork, gentle humming (“voo” sound), safety affirmations, body scanning, and visualization. Through these soothing practices, you’ll experience relief from stress and anxiety, a deeper state of relaxation, reduced physical tension and nervous system reset, and a growing sense of safety, calm, and inner peace.

Each stage is optional, making this practice accessible whether you’re new to meditation or more experienced.

Reviews

Excellent Vegas nerve reset. Namaste

Thank you again for another soft guidance into my sleep 🙏🏼

Your voice is so relaxing. I love how you offered so many different ways to approach the Vegas nerve.

Thank you. I am g grateful for you.