34:51

Yoga Nidra For Sleep: Drift Away Under The Stars

Name: Yoga Nidra For Sleep: Drift Away Under The Stars
Uploaded: 2020-04-07T10:14:32.000Z
Duration: 34 min 51 s
Channel: Jodie McDonnell
Description: This particular practice was created to soothe you into a deep, restorative sleep. This is your invitation to completely let go and allow the mind to rest as you drift off to a peaceful night's sleep. This is also a beautiful go-to practice for instant freedom from anxiety, stress, and panic, and a wonderful sleep tonic for an afternoon nap.

by Jodie McDonnell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

37.5k

This particular practice was created to soothe you into a deep, restorative sleep. This is your invitation to completely let go and allow the mind to rest as you drift off to a peaceful night's sleep. This is also a beautiful go-to practice for instant freedom from anxiety, stress, and panic, and a wonderful sleep tonic for an afternoon nap.

Meet your Teacher

Jodie McDonnell

Honolulu, HI, USA

Meet your Teacher

Jodie McDonnell

Honolulu, HI, USA

© 2026 Jodie McDonnell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.