Release Stress, Experience Ease - A 5-Minute Shift

This short meditation is designed to shift your state from overwhelmed and tense to relaxed and at ease. It combines highly effective techniques to support you in letting go and making space for a deeper sense of calm and peace within several minutes. Sometimes that's all we need to reset our energy so we can step forward as more conscious, connected, intentional versions of ourselves. From this place, it is easier to make better decisions and see situations more clearly. I hope you enjoy journeying with me today.

Reviews

Surprisingly to me I was able to release a little stress in the back of my head, which has been there for a very long time. So thank you so much for this meditation! I’ll do it more often now. 🙏🏻

There is something magical about your voice, your message and your energy that just deeply resonates with me. I swear your guided meditation “5 minutes to self belief” SAVED me. I know it word for word and is my go to. This new one here (new to me) did not disappoint! Will also be a regular listen. Thank you Kim 🙏✨💫🩷

😊🙏

Dear Kim, thank you, sending good wishes. 🌻

Thank you Kim ❤️
Spending time with you always makes me feel better 😊

Nice

Kim’s meditations are always just what is needed to return to an empowered and calm place.