Travel De-Stress Meditation
12:49
12:49

Travel De-Stress Meditation

by Julie Murphy Yogaressa

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k

Guided meditation for air travel, helping to create ease at the airport and on your flight, preparing you for a more pleasant journey. Meditation may not give us control of our external environment, but it can change the way we respond to stress. Use this meditation to counteract the fight-or-flight response and elicit the relaxation response instead. Music and production by Nik Dee of Love Potion Studios

MeditationRelaxationStressBreathingBody ScanMuscle RelaxationInner PeaceAwarenessSleepTravel AnxietyBreath CountingProgressive Muscle RelaxationEnvironmental AwarenessBreathing AwarenessTraveling

Meet your Teacher

Julie Murphy Yogaressa

Delray Beach, FL, USA

Meet your Teacher

Julie Murphy Yogaressa

Delray Beach, FL, USA