
12:49
12:49
Travel De-Stress Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k
Guided meditation for air travel, helping to create ease at the airport and on your flight, preparing you for a more pleasant journey. Meditation may not give us control of our external environment, but it can change the way we respond to stress. Use this meditation to counteract the fight-or-flight response and elicit the relaxation response instead. Music and production by Nik Dee of Love Potion Studios
MeditationRelaxationStressBreathingBody ScanMuscle RelaxationInner PeaceAwarenessSleepTravel AnxietyBreath CountingProgressive Muscle RelaxationEnvironmental AwarenessBreathing AwarenessTraveling
Meet your Teacher

Julie Murphy Yogaressa
Delray Beach, FL, USA
