Travel De-Stress Meditation

Guided meditation for air travel, helping to create ease at the airport and on your flight, preparing you for a more pleasant journey. Meditation may not give us control of our external environment, but it can change the way we respond to stress. Use this meditation to counteract the fight-or-flight response and elicit the relaxation response instead.
Music and production by Nik Dee of Love Potion Studios

Reviews

TYVM ❤️

Absolutely LOVE this meditation. I have it downloaded for offline listening and it has helped me be able to fly without getting a migraine every time. Thank you!

Such a great way to relax on a flight!

Just what I needed after a hot day and getting to the airport.

I feel so relaxed and ready to have a peaceful flight. Thank you.

Thank you

Feeling calm, rested, and relaxed. 🌸🌺

Wife has an early flight tomorrow, this was nice way to help her prepare. Thanks!

Mahalo for this. Really helped me to block out the noise and environmental stress from others as I sat on the plane.

Very "grounding" 😁 (pun intended). On a more serious note, this was very relaxing and easy to follow. Thank you!

Gorgeous! Helped with my terrible travel anxiety!

Just what I needed! Thank you. Many blessings. 💚🙏🏼

I was glad another commenter wrote that the meditation doesn’t end at the first bell or after Namaste. I enjoyed this one, very relaxing.

Can’t say how effective this will be be but I am hopeful. I am book marking it because I will be traveling in fall. Nice body scan and deep breaths. Always welcome.

Excellent. Well done. Thank you.

Amazing, this took me to a very relaxed state. The voice is very soothing

Great meditation for travel, looking forward to doing it the next time I’m in the airport

I like the image of "the quiet space within". This meditation is similar to yoga nidra, but with bell
sounding toward the end.