Manage Your Stress & Anxiety

Use this guided practice for stress, anxiety, depression and sleep problems. Being a long practice, you can use it to fall asleep to. The main aim of this talk down is to help realise when your body reacts to certain triggers and how to bring those nervous reaction levels down. Everyone is different, take what you can from this audio session, let your mind find the right healing mechanism for you.

Reviews

Thank you!

Perfect. Just what I needed. Will bookmark. 🙏🏻

This meditation/teaching has helped my mind to shut off thoughts that I am unable to do anything about while lying awake in bed so I can sleep. Thank you, Christian!

Very relaxing Great voice

Nothing but excellence! Your voice is calming, the pace of your speech appropriate. I can’t listen to guided meditations when they quickly speak. I can feel the sunlight of the spirit shining through and your essence of calmness put me right to sleep last night! Namaste 🙏🧘‍♀️❤️🌸