Regulating Breath For Soothing Your Nervous System

This regulating and calming breath meditation is for moments when you feel nervous, stressed, anxious, tense, overwhelmed, or even panicked.
We'll practice a breathing technique that signals safety to your body, helping your nervous system shift into the "rest and digest" mode—where relaxation and clarity become possible again.

You can do this practice anywhere, anytime.

Music: Epidemic Sound
I’m ok, you’re ok – Sayuri Hayashi Egnell

Reviews

Really helped me to calm down before sleep, thank you Miriam!

Thank you for the very calming guidance. Will revisit this one!

Thanks Miriam, a lovely blending of some of the regulating tools.
🙏❤️