
00:30
00:30
Meditation to Release Stress & Come Home to You
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
This guided meditation is designed to help you wash off the stressors of the day and the energy of others. Feel revitalized with your own, unique energy and discover greater peace and joy in the world around you and within yourself. Through this guided journey, I hope you will remember yourself as a much stronger being, You may feel empowered and remember to be who you truly are at all times.
MeditationStressEnergyBreathingRelaxationSelf LoveDantianChakrasBody ScanEmotional ReleaseLight BodyPeaceJoyEmpowermentEnergy CleansingMuscle RelaxationBreathing AwarenessGuided MeditationsLight VisualizationsStrength VisualizationsVisualizationsChakra AlignmentColor TherapyGuided
Meet your Teacher

Stephanie Zito
San Marcos, CA, USA
