Deep And Peaceful Sleep

Relax deeply to prepare for a good night's sleep. This guided body relaxation utilizes the ancient science of Yoga Nidra (sleep). You'll release mental and emotional stress, and physical tension, allowing you to fall asleep easier and to sleep more deeply. Use this practice during the day if you need to reset your body and mind.

Reviews

Very very relaxing! The soft voice, and the speed you spoke was perfect. Thank you for this meditation

Nearly dozed off before the end, just as your calming tone intended ❤️

Perfect. A short practice that was so relaxing and helped me to be able to slow down and rest. I really appreciate the gentle and calm nature of Amy’s voice ❤️

Wow, so peaceful and complete. My whole body is relaxed and my mind is calm, which is rare

👍Very relaxing thank you but alas rough night for sleeping 😬

Very relaxing, soothing. Even though it was short, I rarely hear the end. Namaste ✨

Thank you for your meditation session I am well rested and relaxed

Great body scan. They always enable me to relax. Thank you.

Thank you so much Amy 💕 Truly relaxing and calming meditation. Going to sleep so well.

I was totally relaxed by the end of this meditation. Beautiful voice!

Perfect, this is one of my go too meditation for sleep. Excellent, thank you.

So perfect for a shorter meditation to relax before sleep! Thank you, Namaste

Most relaxing body scan meditation I have used. Namaste 🙏🦋💜

I just loved this meditation, I went right to sleepy 😴 💤 and I felt like my body was floating , so nice. 🌟✨🙌🏻💖

Perfect for bedtime. Short, sweet and super calming. I was snoring in no time.

Excellent short yoga nidra ♥️

A very thorough and relaxing body scan. A lovely bedtime listen and way to let go of your day. Thank you!

I use this meditation almost daily to help me fall asleep. Most often I'm asleep halfway through. My 9 year old daughter even requests it on the weekends when she sleeps with me. We love all of your meditations & I really enjoyed your chakra course also. Thank you. ✨🙏🏼✨

Wonderful way to get to sleep!

One of the best.