Morning Gratitude Manifestation 3 Minutes To Bliss

Begin your day with gratitude. Use for the next 30 days as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply and wake up quickly. This 3 min meditation helps improve mood, wellbeing, and cultivate gratitude while reducing stress, anxiety, negativity and burnout. ~ Dr. Liz Slonena

Transcript

Good morning,

Brilliant being.

This is Dr.

Liss,

And I'm so glad that you are here,

Waking up with me.

Let's start your day with gratitude.

And begin by simply creating more energy in your body and mind by lifting your arms up towards the sky,

And then shifting to the left,

Breathing there,

Shifting back to the center,

And then shifting all the way to the right,

And breathing out,

And coming back to your center,

And allowing your hands to float down to your sides,

Maybe even to your lap,

Creating this energy and flow as we welcome in the day today.

And allow your hands to rest upwards with your palms facing towards the sky,

Ready to receive the abundance of life today.

And if you haven't already,

You can gently close your eyes,

Welcoming the wisdom within.

As you settle into this moment,

Allowing the fog of the early morning to dissipate as your mind and body become more and more awake with each and every breath that you take and every word that floats through your ears.

By beginning your day with gratitude,

Can set the attitude of abundance throughout your entire day.

So just allow your creativity to run wild and see before you five things that you are grateful for today.

Let's sit there and savor them.

It can be a person,

A beloved pet,

Or even your lungs that effortlessly bring life and air to you.

Gently hold it close to your heart and feel the radiance from within expand,

Filling you with an inner glow from head to toe.

And whenever you're ready,

You can open your eyes,

Feeling alert,

Refreshed,

And filled with abundant positivity.

And you can give a good stretch to welcome in the day even more into your body and mind.

And if you have benefited from this meditation,

Consider saving it so you can practice with me every morning and begin your day with gratitude.

And to deepen your practice,

Comment below with the things that you are grateful for to share with the world and share with me because I always love reading and seeing your comments.

May you find pockets of peace throughout your day.

Take care.

Reviews

Lovely soothing voice, perfect pace, now I want more from Dr Liz!! I'll follow you now, can't wait!

It helped me greatly to start the day a better way 🌷

Thanks for the gratitude reminder, Dr Liz. This was a lovely gentle start to my morning. 🤩😌

I'm grateful for the soft cool air on my face, the taste of the grape I had with breakfast, the ability to be able to sit on the floor, my daughter and that I have time to sit and meditate this morning.

Thank you✨ Waking up in beautiful Switzerland and so grateful for the tranquility, clean air and water, and my loving friends and wellness community here. Sending (((gratitude))) from my heart to yours 🙏🏽

I was fillled with gratitude for my body, my heart, my home, my husband, and my little teachers. It’s a powerful force. I am grateful to you too and want to extend an explicit blessing to you for pointing this path to us all

I enjoyed this meditation short but powerful. Thanks for sharing your gift with me. Cheryl J

What a great way to start the day. And what an incredibly soothing voice!

Thank you!🙏

Thanks for giving me such a beautiful way to start my day. Indeed it felt lovely to enjoy this pocket of peace filled with gratitude for health & strength, my spouse, my little dog, my home and my family. Namaste. 🙏

I was preparing breakfast while listening.
I am grateful for my family, for the food in the fridge, for my hands being able to make food, for the warmth at home, for the peace in me.

I like that I had to think and concentrate on 5 things. It makes you ask why you are grateful too and makes the meditation go deeper. Thank you. I also like your voice tone! Im grateful for; Daisy dog for being gorgeous and loyal, my family especially mum who is 90 and still healthy and supportive, my house for keeping me warm and dry, my body for working well, and my work, as i love what i do, especially helping people to love what they do too.

That was beautiful! It was heart lifting and peaceful and helped set my day to gratitude and abundance! Thank you!

I'm mostly greatfull for this morning, this app and my parents. Liked the guided mediation.

This was a great, simple way to get started with gratitude in the morning.

Finding fulfilling love at mid-life. That’s what I’m most grateful for.

My cats Karma and Kaos, my sister, my son, my daughter, the moon, snow

Thank you! Lovely way to start the day. I am grateful for you. Thanks for sharing your gift. You have a soothingly, sweet voice🧎‍♂️

Nice short but effective morning meditation to set a tone of gratitude for the day. Thank you for all you do!

Thanks so much! Lovely practice. 🥰 A few things I'm grateful for in this moment are my cozy blankie, my cat and dog cuddled with me, and my sugar cookie creamer in my coffee 😊🙏🫶

Aside from the abrupt ending, this guided meditation was truly gratifying and calming