Labeling: Part II

Whenever you’re practicing a noting technique, you have the option to add labels. A label is a word that you say out loud or think to yourself. That word names the kind of sensory experience you’re noting.

Reviews

Thank you for this helpful approach to becoming aware without getting swept up in mental verbiage. I've listened to this three times now, and I feel less trapped in loops of thinking about thinking. Again, thank you.

Love this one: super easy to do and gives me crystal view of when a thought is coming in (as mental talk mentioned in the meditation) and when there is no thought for a short period. I find it helpful for me to label at the end of each long exhale :)

Another very useful session. Thank you for this insight.

Very nice! The technique is helpful for me.

Short and simple and sweet. On or off labeling of talks space