Labeling: Part II

Whenever you’re practicing a noting technique, you have the option to add labels. A label is a word that you say out loud or think to yourself. That word names the kind of sensory experience you’re noting.

Reviews

Thank you for this helpful approach to becoming aware without getting swept up in mental verbiage. I've listened to this three times now, and I feel less trapped in loops of thinking about thinking. Again, thank you.

Love this one: super easy to do and gives me crystal view of when a thought is coming in (as mental talk mentioned in the meditation) and when there is no thought for a short period. I find it helpful for me to label at the end of each long exhale :)

Another very useful session. Thank you for this insight.

Very nice! The technique is helpful for me.

Short and simple and sweet. On or off labeling of talks space

Great! Easy to follow guidance, very helpful. Thankyou.

I think this labeling will become very helpful. Thank you.

This was a very helpful technique and instruction for me, I learned things I can apply to my own practice as well. Very relieved to hear that I'm not suppressing thoughts too :) Thank you very much! 🙏

This is the best one EVER!
WOW! So simple and healthy and helpful.
THANK YOU! Best 10 minutes of the week by far! XXX

Thanks a lot again very insightful. Esp not noting on the label. Looking forward to more here on IT. Thanks again. 🙏

Very helpful. Thank you.

A really interesting tecnique

Excellent technique. Will be using it often. Thankyou

Inspiring and helpful, thank you

Such a simple yet powerful tool to organize chatter without judgment. Thank you!