Stop Vaping Addiction Sleep Meditation

Embark on a journey towards freedom from vaping addiction with the "Stop Vaping Addiction Sleep Meditation." Immerse yourself in calming guidance and positive affirmations tailored to support your commitment to recovery. Let the meditation gently guide you into a restful sleep, nurturing resilience and determination. Awakened with a renewed sense of control and well-being. Sweet dreams of a healthier, addiction-free life await. Voice: Alan Munro

Trigger Warning: This practice includes topics about addiction. This is not a substitute for professional help.

Transcript

Close your eyes and make yourself comfortable.

Allow the sounds and worries of the day to melt away as you prepare to embark on a journey towards liberation from vaping.

Take a deep breath in,

Inhaling slowly,

Filling your lungs with fresh,

Clean air.

As you exhale,

Release any stress,

Any tension,

And any thoughts of vaping.

Let your body sink into a state of deep relaxation,

Ready to receive positive affirmations.

Imagine a warm,

Healing light descending from above,

Touching the top of your head.

Feel this light soothing your forehead,

Relaxing your eyes,

And easing the tension in your jaw.

This healing energy flows down your neck,

Releasing any knots and strains.

Let this warmth spread into your shoulders,

Relaxing the muscles,

Washing away all burdens.

Feel it flow down your arms,

Reaching the tips of your fingers,

Then back up,

Wrapping around your chest,

Soothing your lungs,

Promoting healing and rejuvenation.

This healing energy travels further down,

Relaxing your abdomen,

Your thighs,

Your calves,

All the way down to your toes,

Leaving your entire body in a state of complete tranquility.

Now imagine standing at the edge of a beautiful forest.

The air is fresh,

The scent of pine and earth fill your lungs with every breath.

This forest represents your journey towards a life free from vaping,

A journey of recovery,

Rejuvenation.

As you stand at the entrance of this forest,

Prepare your mind to receive powerful affirmations.

These affirmations will guide you on the path through the forest,

Leading you towards a future free from vaping.

Take a deep breath,

Feeling the fresh forest air filling your lungs,

And as you breathe out,

Release any lingering doubts or fears.

You are ready to receive these affirmations.

Let them seep in with each breath,

Taking root in your subconscious mind.

Feel your determination growing stronger,

Your commitment becoming unwavering.

You are ready to venture into the forest,

To embark on your journey towards a vape-free life.

Let these affirmations guide you.

Your transformation starts now.

I am stronger than my vaping addiction.

I have the power to quit vaping.

I choose health and happiness over vaping.

I am in control of my decisions.

My body deserves to be free from nicotine.

I replace vaping with healthy habits.

My past does not determine my future.

I am free to change.

I am committed to caring for my lungs.

I am not defined by my addiction,

But by my ability to overcome it.

I am in control of my cravings,

Not the other way around.

My life is better without vaping.

I am committed to breaking free from vaping.

My body is healing from the effects of vaping.

I am more than capable of resisting the urge to vape.

I prioritize my health over temporary pleasure.

I am free from the grip of vaping.

Every day I choose my well-being over vaping.

I have the willpower to say no to vaping.

I do not need vaping to cope with stress or anxiety.

I am stronger with each day that passes without vaping.

I find satisfaction and pleasure in healthy activities.

I am resilient and can handle challenges without turning to vaping.

My determination is stronger than any craving.

I respect my body and choose not to vape.

I am proud of my decision to stop vaping.

Every breath I take is a step towards a healthier life.

I am confident in my ability to quit vaping.

I am in control of my actions and choices.

I enjoy life more without vaping.

I am committed to a smoke-free life.

My body is thankful for my decision to quit vaping.

I am developing healthier ways to manage stress.

I am creating a life free from the control of vaping.

My health and well-being are more important than any addiction.

I am strong and capable of overcoming my vaping addiction.

Every day I choose health over vaping.

I grow stronger.

I believe in my ability to quit vaping.

I am free from the need for nicotine.

I am proud of every step I take towards a vape-free life.

I have the strength to resist the urge to vape.

I am capable of managing my emotions without vaping.

I value my health and well-being more than vaping.

I do not need vaping to feel good or relaxed.

I am letting go of my need for vaping.

I choose to nourish my body with clean,

Fresh air.

I am in control of my life,

Not nicotine.

I am capable of handling stress without vaping.

I am in control,

Not my cravings.

Every moment without vaping makes me healthier.

I am building a positive and fulfilling life free of vaping.

I celebrate my freedom from vaping every day.

I am capable of creating positive change in my life.

I am free from the desire to vape.

I am building a healthier future for myself.

I am proud of my decision to stop vaping.

I find satisfaction and contentment in a vape-free life.

I am transforming into a healthier version of myself.

I feel better when I do not vape.

I am in control of my life and my health.

I am stronger than my vaping addiction.

I have the power to quit vaping.

I choose health and happiness over vaping.

I am in control of my decisions.

My body deserves to be free from nicotine.

I replace vaping with healthy habits.

My past does not determine my future.

I am free to change.

I am committed to caring for my lungs.

I am not defined by my addiction,

But by my ability to overcome it.

I am in control of my cravings,

Not the other way around.

My life is better without vaping.

I am committed to breaking free from vaping.

My body is healing from the effects of vaping.

I am more than capable of resisting the urge to vape.

I prioritize my health over temporary pleasure.

I am free from the grip of vaping.

Every day I choose my well-being over vaping.

I have the willpower to say no to vaping.

I do not need vaping to cope with stress or anxiety.

I am stronger with each day that passes without vaping.

I find satisfaction and pleasure in healthy activities.

I am resilient and can handle challenges without turning to vaping.

My determination is stronger than any craving.

I respect my body and choose not to vape.

I am proud of my decision to stop vaping.

Every breath I take is a step towards a healthier life.

I am confident in my ability to quit vaping.

I am in control of my actions and choices.

I enjoy life more without vaping.

I am committed to a smoke-free life.

My body is thankful for my decision to quit vaping.

I am developing healthier ways to manage stress.

I am creating a life free from the control of vaping.

My health and well-being are more important than any addiction.

I am strong and capable of overcoming my vaping addiction.

Every day I choose health over vaping,

I grow stronger.

I believe in my ability to quit vaping.

I am free from the need for nicotine.

I am proud of every step I take towards a vape-free life.

I have the strength to resist the urge to vape.

I am capable of managing my emotions without vaping.

I value my health and well-being more than vaping.

I do not need vaping to feel good or relaxed.

I am letting go of my need for vaping.

I choose to nourish my body with clean,

Fresh air.

I am in control of my life,

Not nicotine.

I am capable of handling stress without vaping.

I am in control,

Not my cravings.

Every moment without vaping makes me healthier.

I am building a positive and fulfilling life free of vaping.

I celebrate my freedom from vaping every day.

I am capable of creating positive change in my life.

I am free from the desire to vape.

I am building a healthier future for myself.

I am proud of my decision to stop vaping.

I find satisfaction and contentment in a vape-free life.

I am transforming into a healthier version of myself.

I feel better when I do not vape.

I am in control of my life and my health.

I am stronger than my vaping addiction.

I have the power to quit vaping.

I choose health and happiness over vaping.

I am in control of my decisions.

My body deserves to be free from nicotine.

I replace vaping with healthy habits.

My past does not determine my future.

I am free to change.

I am committed to caring for my lungs.

I am not defined by my addiction,

But by my ability to overcome it.

I'm in control of my cravings,

Not the other way around.

My life is better without vaping.

I am committed to breaking free from vaping.

My body is healing from the effects of vaping.

I am more than capable of resisting the urge to vape.

I prioritize my health over temporary pleasure.

I am free from the grip of vaping.

Every day I choose my well-being over vaping.

I have the willpower to say no to vaping.

I do not need vaping to cope with stress or anxiety.

I am stronger with each day that passes without vaping.

I find satisfaction and pleasure in healthy activities.

I am resilient and can handle challenges without turning to vaping.

My determination is stronger than any craving.

I respect my body and choose not to vape.

I am proud of my decision to stop vaping.

Every breath I take is a step towards a healthier life.

I am confident in my ability to quit vaping.

I am in control of my actions and choices.

I enjoy life more without vaping.

I am committed to a smoke-free life.

My body is thankful for my decision to quit vaping.

I am developing healthier ways to manage stress.

I am creating a life free from the control of vaping.

My health and well-being are more important than any addiction.

I am strong and capable of overcoming my vaping addiction.

Every day I choose health over vaping.

I grow stronger.

I believe in my ability to quit vaping.

I am free from the need for nicotine.

I am proud of every step I take towards a vape-free life.

I have the strength to resist the urge to vape.

I am capable of managing my emotions without vaping.

I value my health and well-being more than vaping.

I do not need vaping to feel good or relaxed.

I am letting go of my need for vaping.

I choose to nourish my body with clean,

Fresh air.

I am in control of my life,

Not nicotine.

I am capable of handling stress without vaping.

I am in control,

Not my cravings.

Every moment without vaping makes me healthier.

I am building a positive and fulfilling life free of vaping.

I celebrate my freedom from vaping every day.

I am capable of creating positive change in my life.

I am free from the desire to vape.

I am building a healthier future for myself.

I am proud of my decision to stop vaping.

I find satisfaction and contentment in a vape-free life.

I am transforming into a healthier version of myself.

I feel better when I do not vape.

I am in control of my life and my health.

I am stronger than my vaping addiction.

I have the power to quit vaping.

I choose health and happiness over vaping.

I am in control of my decisions.

My body deserves to be free from nicotine.

I replace vaping with healthy habits.

My past does not determine my future.

I am free to change.

I am committed to caring for my lungs.

I am not defined by my addiction,

But by my ability to overcome it.

I am in control of my cravings,

Not the other way around.

My life is better without vaping.

I am committed to breaking free from vaping.

My body is healing from the effects of vaping.

I am more than capable of resisting the urge to vape.

I prioritize my health over temporary pleasure.

I am free from the grip of vaping.

Every day I choose my well-being over vaping.

I have the willpower to say no to vaping.

I do not need vaping to cope with stress or anxiety.

I am stronger with each day that passes without vaping.

I find satisfaction and pleasure in healthy activities.

I am resilient and can handle challenges without turning to vaping.

My determination is stronger than any craving.

I respect my body and choose not to vape.

I am proud of my decision to stop vaping.

Every breath I take is a step towards a healthier life.

I am confident in my ability to quit vaping.

I am in control of my actions and choices.

I enjoy life more without vaping.

I am committed to a smoke-free life.

My body is thankful for my decision to quit vaping.

I am developing healthier ways to manage stress.

I am creating a life free from the control of vaping.

My health and well-being are more important than any addiction.

I am strong and capable of overcoming my vaping addiction.

Every day I choose health over vaping.

I grow stronger.

I believe in my ability to quit vaping.

I am free from the need for nicotine.

I am proud of every step I take towards a vape-free life.

I have the strength to resist the urge to vape.

I am capable of managing my emotions without vaping.

I value my health and well-being more than vaping.

I do not need vaping to feel good or relaxed.

I am letting go of my need for vaping.

I choose to nourish my body with clean,

Fresh air.

I am in control of my life,

Not nicotine.

I am capable of handling stress without vaping.

I am in control,

Not my cravings.

Every moment without vaping makes me healthier.

I am building a positive and fulfilling life free of vaping.

I celebrate my freedom from vaping every day.

I am capable of creating positive change in my life.

I am free from the desire to vape.

I am building a healthier future for myself.

I am proud of my decision to stop vaping.

I find satisfaction and contentment in a vape-free life.

I am transforming into a healthier version of myself.

I feel better when I do not vape.

I am in control of my life and my health.

I am stronger than my vaping addiction.

I have the power to quit vaping.

I choose health and happiness over vaping.

I am in control of my decisions.

My body deserves to be free from nicotine.

I replace vaping with healthy habits.

My past does not determine my future.

I am free to change.

I am committed to caring for my lungs.

I am not defined by my addiction,

But by my ability to overcome it.

I am in control of my cravings,

Not the other way around.

My life is better without vaping.

I am committed to breaking free from vaping.

My body is healing from the effects of vaping.

I am more than capable of resisting the urge to vape.

I prioritize my health over temporary pleasure.

I am free from the grip of vaping.

Every day I choose my well-being over vaping.

I have the willpower to say no to vaping.

I do not need vaping to cope with stress or anxiety.

I am stronger with each day that passes without vaping.

I find satisfaction and pleasure in healthy activities.

I am resilient and can handle challenges without turning to vaping.

My determination is stronger than any craving.

I respect my body and choose not to vape.

I am proud of my decision to stop vaping.

Every breath I take is a step towards a healthier life.

I am confident in my ability to quit vaping.

I am in control of my actions and choices.

I enjoy life more without vaping.

I am committed to a smoke-free life.

My body is thankful for my decision to quit vaping.

I am developing healthier ways to manage stress.

I am creating a life free from the control of vaping.

My health and well-being are more important than any addiction.

I am strong and capable of overcoming my vaping addiction.

Every day I choose health over vaping.

I grow stronger.

I believe in my ability to quit vaping.

I am free from the need for nicotine.

I am proud of every step I take towards a vape-free life.

I have the strength to resist the urge to vape.

I am capable of managing my emotions without vaping.

I value my health and well-being more than vaping.

I do not need vaping to feel good or relaxed.

I am letting go of my need for vaping.

I choose to nourish my body with clean,

Fresh air.

I am in control of my life,

Not nicotine.

I am capable of handling stress without vaping.

I am in control,

Not my cravings.

Every moment without vaping makes me healthier.

I am building a positive and fulfilling life free of vaping.

I celebrate my freedom from vaping every day.

I am capable of creating positive change in my life.

I am free from the desire to vape.

I am building a healthier future for myself.

I am proud of my decision to stop vaping.

I find satisfaction and contentment in a vape-free life.

I am transforming into a healthier version of myself.

I feel better when I do not vape.

I am in control of my life and my health.

I am stronger than my vaping addiction.

I have the power to quit vaping.

I choose health and happiness over vaping.

I am in control of my decisions.

My body deserves to be free from nicotine.

I replace vaping with healthy habits.

My past does not determine my future.

I am free to change.

I am committed to caring for my lungs.

I am not defined by my addiction,

But by my ability to overcome it.

I am in control of my cravings,

Not the other way around.

My life is better without vaping.

I am committed to breaking free from vaping.

My body is healing from the effects of vaping.

I am more than capable of resisting the urge to vape.

I prioritize my health over temporary pleasure.

I am free from the grip of vaping.

Every day I choose my well-being over vaping.

I have the willpower to say no to vaping.

I do not need vaping to cope with stress or anxiety.

I am stronger with each day that passes without vaping.

I find satisfaction and pleasure in healthy activities.

I am resilient and can handle challenges without turning to vaping.

My determination is stronger than any craving.

I respect my body and choose not to vape.

I am proud of my decision to stop vaping.

Every breath I take is a step towards a healthier life.

I am confident in my ability to quit vaping.

I am in control of my actions and choices.

I enjoy life more without vaping.

I am committed to a smoke-free life.

My body is thankful for my decision to quit vaping.

I am developing healthier ways to manage stress.

I am creating a life free from the control of vaping.

My health and well-being are more important than any addiction.

I am strong and capable of overcoming my vaping addiction.

Every day I choose health over vaping,

I grow stronger.

I believe in my ability to quit vaping.

I am free from the need for nicotine.

I am proud of every step I take towards a vape-free life.

I have the strength to resist the urge to vape.

I am capable of managing my emotions without vaping.

I value my health and well-being more than vaping.

I do not need vaping to feel good or relaxed.

I am letting go of my need for vaping.

I choose to nourish my body with clean,

Fresh air.

I am in control of my life,

Not nicotine.

I am capable of handling stress without vaping.

I am in control,

Not my cravings.

Every moment without vaping makes me healthier.

I am building a positive and fulfilling life free of vaping.

I celebrate my freedom from vaping every day.

I am capable of creating positive change in my life.

I am free from the desire to vape.

I am building a healthier future for myself.

I am proud of my decision to stop vaping.

I find satisfaction and contentment in a vape-free life.

I am transforming into a healthier version of myself.

I feel better when I do not vape.

I am in control of my life and my health.

I am stronger than my vaping addiction.

I have the power to quit vaping.

I choose health and happiness over vaping.

I am in control of my decisions.

My body deserves to be free from nicotine.

I replace vaping with healthy habits.

My past does not determine my future.

I am free to change.

I am committed to caring for my lungs.

I am not defined by my addiction,

But by my ability to overcome it.

I am in control of my cravings,

Not the other way around.

My life is better without vaping.

I am committed to breaking free from vaping.

My body is healing from the effects of vaping.

I am more than capable of resisting the urge to vape.

I prioritize my health over temporary pleasure.

I am free from the grip of vaping.

Every day I choose my well-being over vaping.

I have the willpower to say no to vaping.

I do not need vaping to cope with stress or anxiety.

I am stronger with each day that passes without vaping.

I find satisfaction and pleasure in healthy activities.

I am resilient and can handle challenges without turning to vaping.

My determination is stronger than any craving.

I respect my body and choose not to vape.

I am proud of my decision to stop vaping.

Every breath I take is a step towards a healthier life.

I am confident in my ability to quit vaping.

I am in control of my actions and choices.

I enjoy life more without vaping.

I am committed to a smoke-free life.

My body is thankful for my decision to quit vaping.

I am developing healthier ways to manage stress.

I am creating a life free from the control of vaping.

My health and well-being are more important than any addiction.

I am strong and capable.

Every day I choose health over vaping.