06:32

Safe Space Meditation For Soothing Anxiety

Name: Safe Space Meditation For Soothing Anxiety
Uploaded: 2025-06-29T21:04:29.733Z
Duration: 6 min 32 s
Channel: Katrina de Toney

by Katrina de Toney

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

443

This guided meditation gently supports you in creating an internal safe space — a calm, comforting place you can return to whenever life feels overwhelming. Through simple visualization, you’ll be invited to imagine a space that feels peaceful, supportive, and entirely your own. This can be a helpful resource during moments of anxiety, stress, or emotional intensity. You’re welcome to revisit this meditation as often as you need and to shape your safe space in whatever way feels right for you.

Meditation Anxiety Relaxation Visualization Stress Emotional Intensity Self Soothing Grounding Body Awareness Inner Resources Calm Visualization Butterfly Hug Technique Sensory Exploration Self Soothing Techniques Grounding Technique

Meet your Teacher

Katrina de Toney

United Kingdom

Meet your Teacher

Katrina de Toney

United Kingdom

© 2026 Katrina de Toney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.