09:21

Gratitude Meditation With Music

Name: Gratitude Meditation With Music
Uploaded: 2020-01-24T00:13:15.000Z
Duration: 9 min 21 s
Channel: Take Care Coaching

by Take Care Coaching

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.6k

Gratitude is the appreciation of what is valuable and meaningful to you. Practicing gratitude can lower your stress as it helps reframe your perspective by encouraging you to see and appreciate all that you have. This practice explores different moments in your life that bring you gratitude every time you think of them. At the end of the practice, you’ll leave feeling not only more grateful, but full of joy, serenity, hope, and love.

Gratitude Meditation Music Stress Perspective Appreciation Joy Serenity Hope Love Body Awareness Self Reflection Mindfulness Emotional Self Reflection Breathing Awareness Gratitude Journaling Mindful Check Ins

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Take Care Coaching

San Francisco, CA, USA

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

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