Body, Breath, Touch, Talk: IFS Meditation

This practice is Dan's core meditation, which he has used with hundreds of clients who are feeling stressed, anxious, depressed, or some other intense negative emotion. This powerful, highly effective practice is drawn from the internal family systems (IFS) model, with four stages, each following sequentially from the last. Used often, Body, Breath, Touch, Talk will help you regulate your nervous system, build self-compassion, and comfort your inner child.

You will also send that little boy, girl, or non-binary person love, warmth, and a healing golden light, which will help you feel a greater sense of calm, peace, and ease in your day-to-day life.

Reviews

Your voice regulates my nervous system. Thank you.