Affirmations For Anxiety Relief (With Reiki)

In this quick anxiety/stress relief track, repeat the affirmations given to self soothe during times of extreme pressure. Reiki Master Mandi has infused this track with Reiki to support the release of tension in the body and mind.

Reiki is from Japanese roots and means 'life force' energy and can transcend time and space.

Light background music by Christopher Lloyd Clarke.

Transcript

Okay,

So you're feeling some anxiety.

Repeat these affirmations silently to yourself in the quiet moments.

I am currently bringing my awareness to the present moment.

I am breathing in and out through my nose,

Feeling my chest rise and fall with each breath.

As I feel my body easing into this experience,

I release all tension.

I release the tension in my body and in my mind.

I feel safe right now.

I'm going to be okay.

I'm doing all the right things.

I'm taking a deep breath in and out of my nose.

I'm relaxing my face.

I'm willing to receive divine guidance and support right now.

I can self-regulate my body,

Mind,

And spirit.

I am okay.

I'm easing into this moment.

I recognize I am feeling overwhelmed.

I know I will get through this.

I know I will be okay.

I can see the light at the end of the tunnel.

I can handle all that life gives me.

I believe in myself to get through anything,

Including right now.

I can overcome any struggle.

I am strong and confident.

I sense the divine energy around me.

I'm being filled up with powerful regenerative energy.

I will be carried through this.

I am okay.

Reviews

That was an incredible meditation for anxiety help. Your voice is wonderful. The pauses to breathe are perfect. I needed this. Much love and many blessings to you!

thank you✨

Fab Anxiety Buster

Thank you!!

Just whar my soul needed this morning. Thank you so much. Many blessings. 🙏🏼

excellent thank you

I found this very helpful in helping me to settle down when anxiety comes over me.loved it

Short, simple, effective for me. Many thanks.

💙💜 thank you. This is exactly what I needed!

Sigh. Thank you for offering this calming meditation. I found the teacher’s voice and background music soothing. I appreciated the affirmations. They included many that I try and use but sometimes when I am in the middle of a full anxiety attack I struggle to remember. These felt like they were coming from a supportive friend. 💛